Notes
Run a 9:15 pace for 28:45 time; can increase the pace in the last mile if you feel alright...
OK, I forgot - that would be for a cool, dry morning; I did 29:02 on the TM the other day in the AC. Race day was almost 80 by 8:30 AM and humidity almost 90%. That always adds a minute or two to my time. I did come in well ahead of the FAMU softball team (they must have run it together as a group)...I was on pace for the first mile then started feeling really hot and flushed. Had a good surge the last 100 yards after seeing the lousy time at the finish line! Remind me not to race anymore during the summer!!
Copied my first race photo online - turned out pretty good.