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Run: INTE Previous Next

1/19/2008

Date

10:00 AM

Time

3 mi

Distance

34:28

Duration

11:30 mi

Pace

Equipment

Spira Volare ("Wavespring" tech.)

Health

Weight167 lb

Avg HR125 bpm

Max HR128 bpm

Rest HR123 bpm

kilojoules1586

Weather

Temperature65 F

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseDreadmill @ 1%

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