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Summary
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Run: Shoes
Previous
Next
10/29/2009
Date
8:30 AM
Time
4 mi
Distance
50:14
Duration
12:34 mi
Pace
Equipment
Nike Free 5.0/4.5 V3 (Nike ID)
Health
Weight
184 lb
kilojoules
2330
Weather
Temperature
66 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Neighborhood
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