Notes
Very hot and humid; I just can't do well in this type of weather - it's killa'!! I was sweaty wet just from the warm up! No more races during the summer here in Fla., unless it's a jog for fun...I can jump on the treadmill right now and do 28:xx - two or more minutes faster than outside in this crap!!!!!!
First mile = 9:05, then downhill from there...