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Summary
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About Me
Run: Shoes
Previous
Next
11/15/2009
Date
10:00 AM
Time
8 mi
Distance
1:46:03
Duration
13:16 mi
Pace
Equipment
Nike Free 5.0/4.5 V3 (Nike ID)
Health
Weight
184 lb
Avg HR
123 bpm
kilojoules
4661
Weather
Temperature
65 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Dreadmill
Comments
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