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Summary
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About Me
Run: INTE
Previous
Next
7/15/2008
Date
12:00 PM
Time
1.2 mi
Distance
14:08
Duration
11:47 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
170 lb
Avg HR
120 bpm
Max HR
124 bpm
Rest HR
117 bpm
kilojoules
646
Weather
Temperature
75 F
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Dreadmill @ 1%
Comments
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