Run: Shoes Previous Next

1/9/2011

12:30 PM

4.6 mi

50:42

11:08 mi

Health

169 lb
2440

Weather

40 F

Ratings

7 / 10
7 / 10
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Neighborhood

Notes

From MD and dirt road via H, TL TT to TT; UT to log cabin west property line (end of H)..

Was feelin' a little tired/maybe slightly sore from yesterday's hilly 6 miler, and I used the first mile of today's run as my warm up (slow). So, I thought I was running an average of around 12-13 minute pace. But after double-checking the time and distance, today's pace averaged 11:08. I'll take it - just don't know how that happens sometimes - I guess like when you have a "bad" run for no apparent reason...

Was overdressed (again) for cooler temps - all I needed extra for 40 degrees was a watch cap and a LS shirt, so I took off the "sock gloves", long pants, and SS shirt at the one mile point. Hey, in Fla. this is pretty cold!!

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