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Summary
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About Me
Bike: Tempo
Previous
Next
10/8/2007
Date
7:30 AM
Time
10 mi
Distance
48:56
Duration
12.26 mi / hr
Speed
Health
Weight
164 lb
kilojoules
1464
Weather
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Tallavana Trail
Notes
Helps get the kinks out from yesterdays long run.
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