2/7/2008
12:00 PM
10 mi
2:15:19
13:32 mi
Mizuno Wave Precision 6 (lightweight)
Recovery week from Sunday's HM. Gallow-walked at 1:10 ratio. Pushing the mileage this week, so taking it easier than usual.
First 3 miles: AHR = 109 (MAF-15)
Middle 4 mi.: AHR = 118 (MAF-6)
Last 3 miles: AHR = 124 (MAF)