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Summary
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About Me
Run: INTE
Previous
Next
8/30/2008
Date
11:30 AM
Time
4 mi
Distance
50:28
Duration
12:37 mi
Pace
Equipment
Mizuno Wave Precision 6 (lightweight)
Health
Weight
174 lb
Avg HR
124 bpm
Max HR
127 bpm
kilojoules
2204
Weather
Temperature
73 F
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Dreadmill @ 1%
Comments
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