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Summary
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About Me
Run: INTE
Previous
Next
7/19/2008
Date
10:30 AM
Time
4 mi
Distance
46:10
Duration
11:33 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
170 lb
Avg HR
125 bpm
Max HR
128 bpm
Rest HR
120 bpm
kilojoules
2153
Weather
Temperature
73 F
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Dreadmill @ 1%
Comments
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