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Summary
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About Me
Run: Shoes
Previous
Next
1/12/2010
Date
11:00 AM
Time
4 mi
Distance
46:30
Duration
11:38 mi
Pace
Equipment
Nike Free 5.0/4.5 V3 (Nike ID)
Health
Weight
184 lb
kilojoules
2330
Weather
Temperature
67 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Dreadmill
Comments
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