Notes
GWTC 15K/30K annual race on Centerville/Sunny Hills roads. Cool the whole race - I jogged it for LHRT purposes, but a little faster than I shouild have...felt real good after; if it wasn't for the hills, I would've done the 30K (definitely nrext year!). Hard packed clay roads. Got a blister at the end of a toe I had put a bandaid on!
Ran the last 3-4 miles w/"Greg" and talked all the way. His company - 3M or IBM (Microsoft?) or something like that - sent him and his wife to HQ near Seattle (Redmond) for FIVE MONTHS of free "lifestyle training" (nutrition, weight loss, exercise, physiology, psychology, general health, VO2 max - his = 42, lab/medical testing, etc.). They voluntarily agreed to get healthier and stay that way; otherwise they will owe the company an $8,000 reimbursement! Sounded like a pretty sweet deal to me!