Run: RACE Previous Next

10/9/2010

7:30 AM

20 km

2:27:19

11:52 mi

Health

164.5 lb
6473
26.6

Weather

65 F

Ratings

8 / 10
8 / 10

Notes

A hilly cross-country trail race of mostly double and single track on the north side of Lake Iamonia with a very long and steep hill (among others) near the finish line just to make it even "more fun". Noticed my right knee was sore at about mile 8 - probably from too much pounding on some hard red clay downhill sections in the first half of the race. It was okay on the uphills, but sore on the downs and levels - much better the next day. Course was very well marked; drink stations at 3-6-9 miles was sufficient. Tripped once, no falls...

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