12/23/2009
1:00 PM
6 mi
1:14:21
12:24 mi
Nike Free 5.0/4.5 V3 (Nike ID)
First 44 min. were decent; est. pace = 11:30 m/m.
But running outside 1st time in awhile got to me, so
Starting at 44:00 I ran faster/walked at 1:1 min. ratio.
MHR = 161 & AHR = 150 while running.