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Summary
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About Me
Run: INTE
Previous
Next
8/17/2008
Date
11:00 AM
Time
4 mi
Distance
53:00
Duration
13:15 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
174 lb
kilojoules
2204
Weather
Temperature
73 F
Map
Course
Dreadmill @ 1%
Comments
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