6/16/2010
9:00 AM
4.4 mi
53:49
12:08 mi
Nike Free 3.0 V2
MW&H to TT; TR to TT; UT to start.
(First 10 min warm & last 10 min cool).
1st half (2.22 mi in 24:38 @ 11:06 pace); so hot & humid I slowed and walked some in the last half which was at 13:21 pace.