Run: HARD Previous Next

8/29/2009

8:00 AM

3.1 mi

36:20

11:44 mi

Health

184 lb
1806

Weather

Ratings

8 / 10
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Dreadmill

Notes

This was really the Miller Landing Madness 5K, but I ran it as a tempo run - not in good enough shape yet to actually race - still recovering from PF. Also, I don't race in hot and humid weather here in Florida anymore. It just sucks too much out of my 62 year old body!

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