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Summary
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About Me
Run: HARD
Previous
Next
6/1/2007
Date
3 mi
Distance
35:00
Duration
11:40 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
170 lb
kilojoules
1615
Map
Course
Dreadmill @ home
Notes
middle mile at 6.0-6.4 (av. 6.1 mph)
Comments
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