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Summary
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About Me
Run: HARD
Previous
Next
9/2/2009
Date
11:30 AM
Time
4 mi
Distance
48:39
Duration
12:10 mi
Pace
Equipment
Nike Air Pegasus + 2008 (#1)
Health
Weight
184 lb
Avg HR
135 bpm
kilojoules
2330
Weather
Temperature
72 F
Ratings
Effort
8 / 10
Map
Course
Dreadmill
Comments
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