Notes
Met my easy run goal of 12:00-12:30 m/m. Took e-tabs at 6 & 10 mi. Miles 1-10 were good; (1st 9.4 mi @ 11:39 pace avg. & within :29 of each other) & after that, things went downhill fast with a lot of waking/running. Couldn't tell that I took the e-tabs. Had Gatorade with me too. Starting temp. was 54 - ending was 73 degrees. Overall, this run was 17 minutes slower than my HM race two weeks ago, and over a minute faster than my last run here 2 weeks before that - despite all the extra walking I did in the last 3 miles.