Notes
Sometimes I have sucky runs for no apparent reason; but today I had an excellent easy run/pace for no apparent reason. I'll take it!
Recent easy runs in the 10 m/m range were 11/23, 11/25, & 12/11 today - halfway between McMillan's Easy & Tempo paces, in cooler weather, and all in minimalist shoes. The rest were 11:00-13:00 m/m and most all were run barefooted.