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Run: Shoes Previous Next

9/19/2007

Date

7:15 AM

Time

6 mi

Distance

1:07:00

Duration

11:10 mi

Pace

Equipment

Spira Volare ("Wavespring" tech.)

Health

Weight168 lb

kilojoules3192

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseTallavana Trail

Notes

Cool, but humid (78%).

Comments