Run: Shoes Previous Next

11/16/2007

12:00 PM

4 mi

45:55

11:29 mi

Health

164 lb
2077

Ratings

7 / 10
7 / 10
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Notes

Just started to put the TM incline at .5% (instead of "0") every time for the rest of the year; then to 1% for the month of Jan. Then I'll decide if I go to 1.5% permanently, or keep it at 1%. Did this because it is always significantly easier for me on the TM and I want to match the effort of running on the roads.

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