10/7/2009
12:00 PM
13.4 mi
1:30:00
8.93 mi / hr
Motobecane 300HT MTB
Near Nantahala R. & NF. First 3.4 miles a steady 12-16% grade up at 4-4.5 mph, then rolling hills with several miles downhill at 25-30 mph.