4/25/2007
10.1 mi
45:00
13.43 mi / hr
First 5 mi in 20:00 at 15 mph (passed by a small group of 4 cyclists on racing bikes just "cruising" by at about 20 mph). Barely had time to say "hello"...
Slowed down some to an easy last 5 miles to save my knee...STRONG headwinds part way...