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Summary
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About Me
Run: HARD
Previous
Next
8/12/2007
Date
11:30 AM
Time
3.5 mi
Distance
35:00
Duration
10:00 mi
Pace
Equipment
Spira Volare ("Wavespring" tech.)
Health
Weight
169 lb
Avg HR
140 bpm
Max HR
161 bpm
Rest HR
51 bpm
kilojoules
1873
Map
Course
Dreadmill @ home
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