Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/20/2007 Bike Neighborhood Long 22.0 mi 1:57:00 5:19 5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 9/29/2007 Bike Neighborhood Long 20.1 mi 1:33:30 4:40 6/10/2007 Bike Neighborhood Long 20.1 mi 1:41:00 5:02 5/30/2007 Bike Neighborhood Long 20.1 mi 1:34:20 4:42 10/2/2007 Bike Neighborhood Tempo 20.1 mi 1:45:15 5:15 6/17/2007 Bike Neighborhood Long 20.1 mi 1:50:00 5:30 6/24/2007 Bike Neighborhood Long 20.0 mi 1:48:50 5:26 4/12/2007 Bike Neighborhood Long 15.1 mi 1:28:00 5:50 5/31/2007 Bike Neighborhood Easy 15.0 mi 1:24:00 5:36 5/17/2007 Bike Neighborhood Long 15.0 mi 1:27:00 5:48 4/18/2009 Bike Neighborhood Tempo 14.9 mi 1:06:55 4:30 11/29/2008 Bike Neighborhood Tempo 14.4 mi 1:15:00 5:14 6/15/2008 Run Neighborhood LONG 14.0 mi 3:19:05 14:14 10/31/2008 Bike Neighborhood Tempo 13.7 mi 1:07:36 4:56 10/19/2008 Bike Neighborhood Tempo 13.3 mi 1:07:26 5:06 3/24/2009 Bike Neighborhood Tempo 13.2 mi 1:05:00 4:56 12/4/2008 Bike Neighborhood Tempo 13.2 mi 1:04:29 4:54 12/23/2008 Bike Neighborhood Tempo 12.8 mi 1:00:12 4:43 5/30/2009 Bike Neighborhood Easy 12.7 mi 1:10:19 5:32 3/23/2009 Bike Neighborhood Tempo 12.6 mi 1:03:13 5:02 6/6/2009 Bike Neighborhood Tempo 12.5 mi 57:40 4:37 5/25/2009 Bike Neighborhood Tempo 12.5 mi 57:56 4:38 11/3/2008 Bike Neighborhood Easy 12.5 mi 1:12:59 5:51 5/28/2009 Bike Neighborhood Tempo 12.4 mi 57:55 4:41 3/10/2009 Bike Neighborhood Tempo 12.4 mi 57:59 4:41 7/24/2009 Bike Neighborhood Easy 12.4 mi 1:02:39 5:05 5/6/2007 Bike Neighborhood Long 12.3 mi 1:12:00 5:51 8/25/2007 Bike Neighborhood Easy 12.3 mi 1:03:20 5:10 10/27/2008 Bike Neighborhood Tempo 12.2 mi 57:09 4:42 11/11/2008 Bike Neighborhood Tempo 12.1 mi 59:49 4:57 12/9/2008 Bike Neighborhood Tempo 12.1 mi 56:38 4:42 4/1/2007 Bike Neighborhood Easy 12.1 mi 1:06:00 5:29 5/8/2011 Run Neighborhood INTE 12.0 mi 2:17:39 11:29 9/27/2010 Run Neighborhood Shoes 11.7 mi 2:34:00 13:08 11/2/2008 Bike Neighborhood Easy 11.7 mi 1:00:50 5:12 10/22/2008 Bike Neighborhood Tempo 11.4 mi 56:46 5:00 2/21/2009 Bike Neighborhood Tempo 11.3 mi 51:59 4:37 4/30/2009 Bike Neighborhood Tempo 11.3 mi 51:11 4:33 9/12/2008 Bike Neighborhood Tempo 11.3 mi 1:07:00 5:58 2/25/2009 Bike Neighborhood Tempo 11.2 mi 52:32 4:41 12/24/2008 Bike Neighborhood Tempo 11.2 mi 55:00 4:55 6/10/2009 Bike Neighborhood Easy 11.2 mi 1:03:00 5:39 6/7/2009 Bike Neighborhood Easy 11.0 mi 58:14 5:17 3/6/2009 Bike Neighborhood Tempo 11.0 mi 55:11 5:03 7/24/2010 Run Neighborhood Shoes 10.9 mi 2:51:29 15:44 5/10/2009 Bike Neighborhood Tempo 10.8 mi 49:40 4:35 10/18/2008 Bike Neighborhood Easy 10.7 mi 54:05 5:04 10/17/2008 Bike Neighborhood Tempo 10.7 mi 52:16 4:54 5/3/2007 Bike Neighborhood Easy 10.7 mi 1:00:00 5:38 5/13/2009 Bike Neighborhood Tempo 10.7 mi 51:10 4:49 5/14/2009 Bike Neighborhood Tempo 10.4 mi 50:21 4:51 3/8/2009 Bike Neighborhood Tempo 10.4 mi 51:17 4:56 2/13/2009 Bike Neighborhood Tempo 10.4 mi 47:25 4:34 6/16/2007 Bike Neighborhood Easy 10.4 mi 49:15 4:45 6/23/2007 Bike Neighborhood Easy 10.4 mi 1:00:25 5:50 12/18/2008 Bike Neighborhood Tempo 10.4 mi 51:18 4:58 1/10/2009 Bike Neighborhood Tempo 10.3 mi 49:26 4:48 6/7/2007 Bike Neighborhood Easy 10.3 mi 53:00 5:09 5/1/2009 Bike Neighborhood Tempo 10.2 mi 45:40 4:28 12/6/2007 Run Neighborhood LONG 10.2 mi 1:57:25 11:30 8/2/2010 Run Neighborhood Shoes 10.2 mi 2:38:37 15:34 12/16/2008 Bike Neighborhood Tempo 10.2 mi 49:16 4:51 4/28/2007 Bike Neighborhood Easy 10.1 mi 1:03:00 6:14 6/12/2007 Bike Neighborhood Easy 10.1 mi 55:45 5:31 10/25/2007 Bike Neighborhood Tempo 10.1 mi 45:51 4:33 5/10/2009 Bike Neighborhood Tempo 10.1 mi 46:06 4:34 3/5/2009 Bike Neighborhood Tempo 10.1 mi 45:58 4:34 5/2/2007 Bike Neighborhood Easy 10.1 mi 57:00 5:40 5/23/2007 Bike Neighborhood Easy 10.1 mi 52:00 5:11 4/28/2007 Bike Neighborhood Easy 10.1 mi 57:00 5:41 5/5/2007 Bike Neighborhood Easy 10.0 mi 49:00 4:53 6/5/2007 Bike Neighborhood Tempo 10.0 mi 45:00 4:30 5/16/2007 Bike Neighborhood Tempo 10.0 mi 47:28 4:45 5/11/2007 Bike Neighborhood Easy 10.0 mi 55:00 5:30 10/20/2007 Bike Neighborhood Tempo 10.0 mi 47:22 4:44 6/8/2007 Bike Neighborhood Easy 10.0 mi 53:55 5:24 11/21/2010 Run Neighborhood Shoes 10.0 mi 1:51:41 11:11 7/3/2010 Run Neighborhood Shoes 9.9 mi 2:15:00 13:39 4/11/2011 Run Neighborhood INTE 9.8 mi 1:59:00 12:12 6/14/2009 Bike Neighborhood Tempo 9.7 mi 50:07 5:10 2/9/2009 Bike Neighborhood Tempo 9.6 mi 44:19 4:37 12/27/2008 Bike Neighborhood Tempo 9.6 mi 44:04 4:36 1/2/2009 Bike Neighborhood Easy 9.6 mi 49:04 5:08 8/8/2009 Bike Neighborhood Tempo 9.6 mi 43:28 4:33 7/18/2009 Bike Neighborhood Tempo 9.5 mi 41:56 4:26 3/8/2010 Run Neighborhood Shoes 9.3 mi 2:00:04 12:59 7/9/2009 Bike Neighborhood Tempo 9.2 mi 39:11 4:15 5/30/2010 Run Neighborhood Shoes 9.2 mi 1:58:10 12:53 5/27/2009 Bike Neighborhood Tempo 9.2 mi 39:32 4:19 6/20/2010 Run Neighborhood Shoes 9.2 mi 2:04:07 13:33 6/30/2009 Bike Neighborhood Tempo 9.2 mi 39:43 4:21 5/12/2009 Bike Neighborhood Tempo 9.2 mi 42:26 4:39 5/9/2010 Run Neighborhood Shoes 9.1 mi 1:53:29 12:29 7/10/2009 Bike Neighborhood Easy 9.1 mi 45:35 5:01 6/28/2007 Bike Neighborhood Easy 9.1 mi 52:53 5:49 7/26/2009 Bike Neighborhood Tempo 9.1 mi 36:45 4:04 3/29/2007 Bike Neighborhood Easy 9.0 mi 1:07:00 7:25 1/28/2009 Bike Neighborhood Easy 9.0 mi 42:05 4:41 10/21/2008 Bike Neighborhood Tempo 9.0 mi 44:38 4:59