| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2009 |
Run |
Dreadmill |
INTE |
0.5 mi |
7:27 |
14:54 |
 |
| 7/30/2009 |
Run |
Dreadmill |
INTE |
0.6 mi |
9:00 |
15:00 |
|
| 6/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:02 |
15:02 |
|
| 8/25/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
15:03 |
15:03 |
|
| 9/5/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
22:36 |
15:04 |
|
| 6/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:13 |
15:13 |
|
| 7/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:18 |
15:18 |
|
| 7/11/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:21 |
15:21 |
|
| 7/30/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
6:11 |
15:28 |
|
| 7/28/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
6:58 |
15:29 |
|
| 9/15/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
30:58 |
15:29 |
|
| 6/12/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:30 |
15:30 |
|
| 8/19/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
15:32 |
15:32 |
|
| 8/11/2009 |
Run |
Dreadmill |
INTE |
0.9 mi |
14:12 |
15:47 |
|
| 8/1/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:35 |
15:58 |
|
| 8/5/2009 |
Run |
Dreadmill |
INTE |
0.8 mi |
12:01 |
16:02 |
|
| 8/7/2009 |
Run |
Dreadmill |
INTE |
0.8 mi |
12:50 |
16:03 |
|
| 8/10/2009 |
Run |
Dreadmill |
INTE |
0.9 mi |
13:39 |
16:04 |
|
| 8/2/2009 |
Run |
Dreadmill |
Shoes |
0.3 mi |
4:53 |
16:17 |
|
| 7/21/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
5:47 |
16:32 |
|
| 7/23/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
6:40 |
16:40 |
|
| 7/18/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:21 |
17:24 |
|
| 7/25/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
7:15 |
18:08 |
|
| 7/17/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:37 |
18:28 |
|
|