Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/6/2008 Bike Neighborhood Tempo 7.3 mi 38:50 5:20 11/8/2008 Bike Neighborhood Easy 7.0 mi 48:13 6:54 11/11/2008 Bike Neighborhood Tempo 12.1 mi 59:49 4:57 11/29/2008 Bike Neighborhood Tempo 14.4 mi 1:15:00 5:14 12/4/2008 Bike Neighborhood Tempo 13.2 mi 1:04:29 4:54 12/9/2008 Bike Neighborhood Tempo 12.1 mi 56:38 4:42 12/10/2008 Bike Neighborhood Tempo 6.3 mi 29:31 4:42 12/16/2008 Bike Neighborhood Tempo 10.2 mi 49:16 4:51 12/18/2008 Bike Neighborhood Tempo 10.4 mi 51:18 4:58 12/23/2008 Bike Neighborhood Tempo 12.8 mi 1:00:12 4:43 12/24/2008 Bike Neighborhood Tempo 11.2 mi 55:00 4:55 12/26/2008 Bike Neighborhood Tempo 8.6 mi 41:23 4:48 12/27/2008 Bike Neighborhood Tempo 9.6 mi 44:04 4:36 1/2/2009 Bike Neighborhood Easy 9.6 mi 49:04 5:08 1/10/2009 Bike Neighborhood Tempo 10.3 mi 49:26 4:48 1/28/2009 Bike Neighborhood Easy 9.0 mi 42:05 4:41 2/9/2009 Bike Neighborhood Tempo 9.6 mi 44:19 4:37 2/13/2009 Bike Neighborhood Tempo 10.4 mi 47:25 4:34 2/21/2009 Bike Neighborhood Tempo 11.3 mi 51:59 4:37 2/25/2009 Bike Neighborhood Tempo 11.2 mi 52:32 4:41 3/5/2009 Bike Neighborhood Tempo 10.1 mi 45:58 4:34 3/6/2009 Bike Neighborhood Tempo 11.0 mi 55:11 5:03 3/8/2009 Bike Neighborhood Tempo 10.4 mi 51:17 4:56 3/10/2009 Bike Neighborhood Tempo 12.4 mi 57:59 4:41 3/11/2009 Bike Neighborhood Easy 6.6 mi 36:47 5:33 3/17/2009 Bike Neighborhood Tempo 8.7 mi 40:22 4:40 3/18/2009 Bike Neighborhood Easy 8.5 mi 44:56 5:18 3/20/2009 Bike Neighborhood Tempo 8.5 mi 37:14 4:24 3/23/2009 Bike Neighborhood Tempo 12.6 mi 1:03:13 5:02 3/24/2009 Bike Neighborhood Tempo 13.2 mi 1:05:00 4:56 3/30/2009 Bike Neighborhood Tempo 7.8 mi 36:09 4:38 4/10/2009 Bike Neighborhood Tempo 8.5 mi 38:34 4:31 4/18/2009 Bike Neighborhood Tempo 14.9 mi 1:06:55 4:30 4/26/2009 Bike Neighborhood Tempo 8.6 mi 38:30 4:29 4/30/2009 Bike Neighborhood Tempo 11.3 mi 51:11 4:33 5/1/2009 Bike Neighborhood Tempo 10.2 mi 45:40 4:28 5/10/2009 Bike Neighborhood Tempo 10.8 mi 49:40 4:35 5/10/2009 Bike Neighborhood Tempo 10.1 mi 46:06 4:34 5/12/2009 Bike Neighborhood Tempo 9.2 mi 42:26 4:39 5/13/2009 Bike Neighborhood Tempo 10.7 mi 51:10 4:49 5/14/2009 Bike Neighborhood Tempo 10.4 mi 50:21 4:51 5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 5/23/2009 Bike Neighborhood Easy 6.0 mi     5/25/2009 Bike Neighborhood Tempo 12.5 mi 57:56 4:38 5/27/2009 Bike Neighborhood Tempo 9.2 mi 39:32 4:19 5/28/2009 Bike Neighborhood Easy 8.7 mi 47:15 5:26 5/28/2009 Bike Neighborhood Tempo 12.4 mi 57:55 4:41 5/30/2009 Bike Neighborhood Easy 12.7 mi 1:10:19 5:32 5/31/2009 Bike Neighborhood Tempo 8.1 mi 32:40 4:02 6/6/2009 Bike Neighborhood Tempo 12.5 mi 57:40 4:37 6/7/2009 Bike Neighborhood Easy 11.0 mi 58:14 5:17 6/7/2009 Bike Neighborhood Tempo 7.7 mi 32:47 4:16 6/9/2009 Bike Neighborhood Tempo 8.0 mi 40:00 5:00 6/10/2009 Bike Neighborhood Easy 11.2 mi 1:03:00 5:39 6/14/2009 Bike Neighborhood Tempo 9.7 mi 50:07 5:10 6/20/2009 Bike Neighborhood Tempo 7.4 mi 34:52 4:42 6/30/2009 Bike Neighborhood Tempo 9.2 mi 39:43 4:21 7/9/2009 Bike Neighborhood Tempo 9.2 mi 39:11 4:15 7/10/2009 Bike Neighborhood Easy 9.1 mi 45:35 5:01 7/18/2009 Bike Neighborhood Tempo 9.5 mi 41:56 4:26 7/24/2009 Bike Neighborhood Easy 12.4 mi 1:02:39 5:05 7/26/2009 Bike Neighborhood Tempo 9.1 mi 36:45 4:04 8/2/2009 Bike Neighborhood Tempo 8.8 mi 38:47 4:25 8/8/2009 Bike Neighborhood Tempo 9.6 mi 43:28 4:33 2/13/2007 Run Neighborhood Shoes 5.2 mi 1:09:00 13:24 2/20/2007 Run Neighborhood INTE 4.6 mi 1:00:00 13:03 2/26/2007 Run Neighborhood INTE 3.4 mi 45:00 13:15 3/6/2007 Run Neighborhood Shoes 5.1 mi 1:06:00 12:57 3/12/2007 Run Neighborhood INTE 2.0 mi 27:39 13:50 3/27/2007 Run Neighborhood Shoes 4.2 mi 54:00 12:52 3/30/2007 Run Neighborhood Shoes 5.2 mi 1:06:00 12:42 4/2/2007 Run Neighborhood Shoes 6.2 mi 1:12:00 11:37 4/11/2007 Run Neighborhood Shoes 2.5 mi 30:00 12:00 4/19/2007 Run Neighborhood Shoes 3.1 mi 45:00 14:31 4/24/2007 Run Neighborhood Shoes 3.0 mi 40:00 13:20 4/27/2007 Run Neighborhood Shoes 3.5 mi 48:00 13:43 5/1/2007 Run Neighborhood Shoes 3.0 mi 40:00 13:20 5/27/2007 Run Neighborhood Shoes 2.5 mi 30:00 12:00 5/29/2007 Run Neighborhood Shoes 3.5 mi 41:00 11:43 6/11/2007 Run Neighborhood Shoes 4.0 mi 43:55 10:56 6/13/2007 Run Neighborhood Shoes 3.0 mi 32:39 10:53 6/16/2007 Run Neighborhood HARD 4.0 mi 43:00 10:45 6/18/2007 Run Neighborhood Shoes 4.0 mi 44:30 11:08 6/20/2007 Run Neighborhood Shoes 4.0 mi 44:50 11:13 6/25/2007 Run Neighborhood INTE 2.0 mi 25:00 12:30 6/28/2007 Run Neighborhood INTE 5.0 mi 1:02:53 12:35 7/19/2007 Run Neighborhood Shoes 2.0 mi 26:00 13:00 7/21/2007 Run Neighborhood Shoes 2.0 mi 26:00 13:00 7/23/2007 Run Neighborhood Shoes 3.0 mi 35:10 11:44 7/25/2007 Run Neighborhood Shoes 3.0 mi 34:00 11:20 7/27/2007 Run Neighborhood Shoes 3.0 mi 34:10 11:24 7/30/2007 Run Neighborhood Shoes 3.0 mi 33:29 11:10 8/10/2007 Run Neighborhood INTE 2.0 mi 27:29 13:45 8/10/2007 Run Neighborhood Shoes 3.0 mi 35:52 11:58 8/23/2007 Run Neighborhood Shoes 3.0 mi 33:47 11:16 8/28/2007 Run Neighborhood INTE 3.0 mi 37:50 12:37 9/2/2007 Run Neighborhood Shoes 7.0 mi 1:31:00 13:00 9/10/2007 Run Neighborhood INTE 4.0 mi 50:17 12:35 10/17/2007 Run Neighborhood INTE 3.0 mi 39:00 13:00 10/19/2007 Run Neighborhood Shoes 2.2 mi 26:00 11:50