Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/9/2008 Bike Neighborhood Tempo 6.8 mi 33:30 4:58 10/13/2008 Bike Neighborhood Tempo 6.8 mi 35:35 5:17 10/15/2008 Bike Neighborhood Tempo 6.8 mi 32:57 4:53 10/17/2008 Bike Neighborhood Tempo 10.7 mi 52:16 4:54 10/19/2008 Bike Neighborhood Tempo 13.3 mi 1:07:26 5:06 10/21/2008 Bike Neighborhood Tempo 9.0 mi 44:38 4:59 10/22/2008 Bike Neighborhood Tempo 11.4 mi 56:46 5:00 10/27/2008 Bike Neighborhood Tempo 12.2 mi 57:09 4:42 10/31/2008 Bike Neighborhood Tempo 13.7 mi 1:07:36 4:56 11/2/2008 Bike Neighborhood Tempo 7.2 mi 33:37 4:39 11/6/2008 Bike Neighborhood Tempo 7.3 mi 38:50 5:20 11/11/2008 Bike Neighborhood Tempo 12.1 mi 59:49 4:57 11/29/2008 Bike Neighborhood Tempo 14.4 mi 1:15:00 5:14 12/4/2008 Bike Neighborhood Tempo 13.2 mi 1:04:29 4:54 12/9/2008 Bike Neighborhood Tempo 12.1 mi 56:38 4:42 12/10/2008 Bike Neighborhood Tempo 6.3 mi 29:31 4:42 12/16/2008 Bike Neighborhood Tempo 10.2 mi 49:16 4:51 12/18/2008 Bike Neighborhood Tempo 10.4 mi 51:18 4:58 12/23/2008 Bike Neighborhood Tempo 12.8 mi 1:00:12 4:43 12/24/2008 Bike Neighborhood Tempo 11.2 mi 55:00 4:55 12/26/2008 Bike Neighborhood Tempo 8.6 mi 41:23 4:48 12/27/2008 Bike Neighborhood Tempo 9.6 mi 44:04 4:36 1/10/2009 Bike Neighborhood Tempo 10.3 mi 49:26 4:48 2/9/2009 Bike Neighborhood Tempo 9.6 mi 44:19 4:37 2/13/2009 Bike Neighborhood Tempo 10.4 mi 47:25 4:34 2/21/2009 Bike Neighborhood Tempo 11.3 mi 51:59 4:37 2/25/2009 Bike Neighborhood Tempo 11.2 mi 52:32 4:41 3/5/2009 Bike Neighborhood Tempo 10.1 mi 45:58 4:34 3/6/2009 Bike Neighborhood Tempo 11.0 mi 55:11 5:03 3/8/2009 Bike Neighborhood Tempo 10.4 mi 51:17 4:56 3/10/2009 Bike Neighborhood Tempo 12.4 mi 57:59 4:41 3/17/2009 Bike Neighborhood Tempo 8.7 mi 40:22 4:40 3/20/2009 Bike Neighborhood Tempo 8.5 mi 37:14 4:24 3/23/2009 Bike Neighborhood Tempo 12.6 mi 1:03:13 5:02 3/24/2009 Bike Neighborhood Tempo 13.2 mi 1:05:00 4:56 3/30/2009 Bike Neighborhood Tempo 7.8 mi 36:09 4:38 4/10/2009 Bike Neighborhood Tempo 8.5 mi 38:34 4:31 4/18/2009 Bike Neighborhood Tempo 14.9 mi 1:06:55 4:30 4/26/2009 Bike Neighborhood Tempo 8.6 mi 38:30 4:29 4/30/2009 Bike Neighborhood Tempo 11.3 mi 51:11 4:33 5/1/2009 Bike Neighborhood Tempo 10.2 mi 45:40 4:28 5/10/2009 Bike Neighborhood Tempo 10.1 mi 46:06 4:34 5/10/2009 Bike Neighborhood Tempo 10.8 mi 49:40 4:35 5/12/2009 Bike Neighborhood Tempo 9.2 mi 42:26 4:39 5/13/2009 Bike Neighborhood Tempo 10.7 mi 51:10 4:49 5/14/2009 Bike Neighborhood Tempo 10.4 mi 50:21 4:51 5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 5/25/2009 Bike Neighborhood Tempo 12.5 mi 57:56 4:38 5/27/2009 Bike Neighborhood Tempo 9.2 mi 39:32 4:19 5/28/2009 Bike Neighborhood Tempo 12.4 mi 57:55 4:41 5/31/2009 Bike Neighborhood Tempo 8.1 mi 32:40 4:02 6/6/2009 Bike Neighborhood Tempo 12.5 mi 57:40 4:37 6/7/2009 Bike Neighborhood Tempo 7.7 mi 32:47 4:16 6/9/2009 Bike Neighborhood Tempo 8.0 mi 40:00 5:00 6/14/2009 Bike Neighborhood Tempo 9.7 mi 50:07 5:10 6/20/2009 Bike Neighborhood Tempo 7.4 mi 34:52 4:42 6/30/2009 Bike Neighborhood Tempo 9.2 mi 39:43 4:21 7/9/2009 Bike Neighborhood Tempo 9.2 mi 39:11 4:15 7/18/2009 Bike Neighborhood Tempo 9.5 mi 41:56 4:26 7/26/2009 Bike Neighborhood Tempo 9.1 mi 36:45 4:04 8/2/2009 Bike Neighborhood Tempo 8.8 mi 38:47 4:25 8/8/2009 Bike Neighborhood Tempo 9.6 mi 43:28 4:33 8/28/2008 Bike Neighborhood Race 6.8 mi 33:58 5:02 9/28/2008 Bike Neighborhood Race 6.8 mi 32:55 4:53 2/13/2007 Run Neighborhood Shoes 5.2 mi 1:09:00 13:24 3/6/2007 Run Neighborhood Shoes 5.1 mi 1:06:00 12:57 3/27/2007 Run Neighborhood Shoes 4.2 mi 54:00 12:52 3/30/2007 Run Neighborhood Shoes 5.2 mi 1:06:00 12:42 4/2/2007 Run Neighborhood Shoes 6.2 mi 1:12:00 11:37 4/11/2007 Run Neighborhood Shoes 2.5 mi 30:00 12:00 4/19/2007 Run Neighborhood Shoes 3.1 mi 45:00 14:31 4/24/2007 Run Neighborhood Shoes 3.0 mi 40:00 13:20 4/27/2007 Run Neighborhood Shoes 3.5 mi 48:00 13:43 5/1/2007 Run Neighborhood Shoes 3.0 mi 40:00 13:20 5/27/2007 Run Neighborhood Shoes 2.5 mi 30:00 12:00 5/29/2007 Run Neighborhood Shoes 3.5 mi 41:00 11:43 6/11/2007 Run Neighborhood Shoes 4.0 mi 43:55 10:56 6/13/2007 Run Neighborhood Shoes 3.0 mi 32:39 10:53 6/18/2007 Run Neighborhood Shoes 4.0 mi 44:30 11:08 6/20/2007 Run Neighborhood Shoes 4.0 mi 44:50 11:13 7/19/2007 Run Neighborhood Shoes 2.0 mi 26:00 13:00 7/21/2007 Run Neighborhood Shoes 2.0 mi 26:00 13:00 7/23/2007 Run Neighborhood Shoes 3.0 mi 35:10 11:44 7/25/2007 Run Neighborhood Shoes 3.0 mi 34:00 11:20 7/27/2007 Run Neighborhood Shoes 3.0 mi 34:10 11:24 7/30/2007 Run Neighborhood Shoes 3.0 mi 33:29 11:10 8/10/2007 Run Neighborhood Shoes 3.0 mi 35:52 11:58 8/23/2007 Run Neighborhood Shoes 3.0 mi 33:47 11:16 9/2/2007 Run Neighborhood Shoes 7.0 mi 1:31:00 13:00 10/19/2007 Run Neighborhood Shoes 2.2 mi 26:00 11:50 11/9/2007 Run Neighborhood Shoes 6.0 mi 1:10:40 11:47 11/11/2007 Run Neighborhood Shoes 4.0 mi 44:08 11:02 12/9/2007 Run Neighborhood Shoes 5.0 mi 1:00:35 12:07 5/28/2008 Run Neighborhood Shoes 2.0 mi 26:18 13:09 6/3/2008 Run Neighborhood Shoes 3.0 mi 48:00 15:48 6/7/2008 Run Neighborhood Shoes 2.0 mi 26:00 13:00 6/17/2008 Run Neighborhood Shoes 4.0 mi 55:58 13:58 9/10/2008 Run Neighborhood Shoes 4.0 mi 59:49 14:58 9/27/2008 Run Neighborhood Shoes 2.0 mi 28:31 14:16 7/2/2009 Run Neighborhood Shoes 2.3 mi 33:18 14:48