Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/22/2011 Walk BF Neighborhood Default   21:00   4/24/2011 Walk BF Neighborhood Default   23:00   4/25/2011 Walk BF Neighborhood Default   16:00   4/27/2011 Walk BF Neighborhood Default   20:00   4/29/2011 Walk BF Neighborhood Default   8:00   5/4/2011 Walk BF Neighborhood Default   11:00   5/6/2011 Walk BF Neighborhood Default   18:00   5/7/2011 Walk BF Neighborhood Default   26:00   5/11/2011 Walk BF Neighborhood Default   24:00   5/12/2011 Walk BF Neighborhood Default   25:00   5/13/2011 Walk BF Neighborhood Default   29:00   5/15/2011 Walk BF Neighborhood Default   27:00   5/16/2011 Walk BF Neighborhood Default   28:00   5/20/2011 Walk BF Neighborhood Default   30:00   5/21/2011 Walk BF Neighborhood Default   30:00   5/22/2011 Walk BF Neighborhood Default   30:00   5/23/2011 Walk BF Neighborhood Default   30:00   6/8/2011 Walk BF Neighborhood Default   21:00   6/11/2011 Walk BF Neighborhood Default   26:00   6/21/2011 Walk BF Neighborhood Default   20:00   6/21/2011 Walk BF Neighborhood Default   22:00   6/22/2011 Walk BF Neighborhood Default   16:00   6/23/2011 Walk BF Neighborhood Default   23:00   6/24/2011 Walk BF Neighborhood Default   27:00   6/25/2011 Walk BF Neighborhood Default   25:00   6/26/2011 Walk BF Neighborhood Default   24:00   6/27/2011 Walk BF Neighborhood Default   23:30   6/28/2011 Walk BF Neighborhood Default   25:00   6/29/2011 Walk BF Neighborhood Default   13:30   7/5/2011 Walk BF Neighborhood Default   14:00   9/28/2008 Bike Neighborhood Easy 1.1 mi     5/23/2009 Bike Neighborhood Easy 6.0 mi     2/6/2011 Run Neighborhood Shoes 0.5 mi     8/23/2013 Run Neighborhood RECO 2.1 mi     8/26/2013 Run Neighborhood RECO 2.0 mi     9/2/2013 Run Neighborhood RECO 2.0 mi     5/31/2009 Bike Neighborhood Tempo 8.1 mi 32:40 4:02 7/26/2009 Bike Neighborhood Tempo 9.1 mi 36:45 4:04 7/9/2009 Bike Neighborhood Tempo 9.2 mi 39:11 4:15 6/7/2009 Bike Neighborhood Tempo 7.7 mi 32:47 4:16 5/27/2009 Bike Neighborhood Tempo 9.2 mi 39:32 4:19 6/30/2009 Bike Neighborhood Tempo 9.2 mi 39:43 4:21 3/20/2009 Bike Neighborhood Tempo 8.5 mi 37:14 4:24 8/2/2009 Bike Neighborhood Tempo 8.8 mi 38:47 4:25 7/18/2009 Bike Neighborhood Tempo 9.5 mi 41:56 4:26 5/1/2009 Bike Neighborhood Tempo 10.2 mi 45:40 4:28 4/26/2009 Bike Neighborhood Tempo 8.6 mi 38:30 4:29 4/18/2009 Bike Neighborhood Tempo 14.9 mi 1:06:55 4:30 6/5/2007 Bike Neighborhood Tempo 10.0 mi 45:00 4:30 4/10/2009 Bike Neighborhood Tempo 8.5 mi 38:34 4:31 10/25/2007 Bike Neighborhood Tempo 10.1 mi 45:51 4:33 4/30/2009 Bike Neighborhood Tempo 11.3 mi 51:11 4:33 8/8/2009 Bike Neighborhood Tempo 9.6 mi 43:28 4:33 2/13/2009 Bike Neighborhood Tempo 10.4 mi 47:25 4:34 3/5/2009 Bike Neighborhood Tempo 10.1 mi 45:58 4:34 5/10/2009 Bike Neighborhood Tempo 10.1 mi 46:06 4:34 8/3/2007 Bike Neighborhood Tempo 6.1 mi 27:45 4:35 5/10/2009 Bike Neighborhood Tempo 10.8 mi 49:40 4:35 12/27/2008 Bike Neighborhood Tempo 9.6 mi 44:04 4:36 6/6/2009 Bike Neighborhood Tempo 12.5 mi 57:40 4:37 2/21/2009 Bike Neighborhood Tempo 11.3 mi 51:59 4:37 2/9/2009 Bike Neighborhood Tempo 9.6 mi 44:19 4:37 3/30/2009 Bike Neighborhood Tempo 7.8 mi 36:09 4:38 5/25/2009 Bike Neighborhood Tempo 12.5 mi 57:56 4:38 5/12/2009 Bike Neighborhood Tempo 9.2 mi 42:26 4:39 11/2/2008 Bike Neighborhood Tempo 7.2 mi 33:37 4:39 9/29/2007 Bike Neighborhood Long 20.1 mi 1:33:30 4:40 3/17/2009 Bike Neighborhood Tempo 8.7 mi 40:22 4:40 5/28/2009 Bike Neighborhood Tempo 12.4 mi 57:55 4:41 2/25/2009 Bike Neighborhood Tempo 11.2 mi 52:32 4:41 5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 1/28/2009 Bike Neighborhood Easy 9.0 mi 42:05 4:41 3/10/2009 Bike Neighborhood Tempo 12.4 mi 57:59 4:41 12/10/2008 Bike Neighborhood Tempo 6.3 mi 29:31 4:42 6/20/2009 Bike Neighborhood Tempo 7.4 mi 34:52 4:42 12/9/2008 Bike Neighborhood Tempo 12.1 mi 56:38 4:42 5/30/2007 Bike Neighborhood Long 20.1 mi 1:34:20 4:42 10/27/2008 Bike Neighborhood Tempo 12.2 mi 57:09 4:42 12/23/2008 Bike Neighborhood Tempo 12.8 mi 1:00:12 4:43 10/20/2007 Bike Neighborhood Tempo 10.0 mi 47:22 4:44 5/16/2007 Bike Neighborhood Tempo 10.0 mi 47:28 4:45 6/16/2007 Bike Neighborhood Easy 10.4 mi 49:15 4:45 12/26/2008 Bike Neighborhood Tempo 8.6 mi 41:23 4:48 1/10/2009 Bike Neighborhood Tempo 10.3 mi 49:26 4:48 5/13/2009 Bike Neighborhood Tempo 10.7 mi 51:10 4:49 5/14/2009 Bike Neighborhood Tempo 10.4 mi 50:21 4:51 12/16/2008 Bike Neighborhood Tempo 10.2 mi 49:16 4:51 9/28/2008 Bike Neighborhood Race 6.8 mi 32:55 4:53 5/5/2007 Bike Neighborhood Easy 10.0 mi 49:00 4:53 10/15/2008 Bike Neighborhood Tempo 6.8 mi 32:57 4:53 10/17/2008 Bike Neighborhood Tempo 10.7 mi 52:16 4:54 12/4/2008 Bike Neighborhood Tempo 13.2 mi 1:04:29 4:54 10/7/2008 Bike Neighborhood Tempo 6.8 mi 33:00 4:54 9/14/2008 Bike Neighborhood Tempo 7.3 mi 35:44 4:55 12/24/2008 Bike Neighborhood Tempo 11.2 mi 55:00 4:55 3/24/2009 Bike Neighborhood Tempo 13.2 mi 1:05:00 4:56 10/31/2008 Bike Neighborhood Tempo 13.7 mi 1:07:36 4:56 3/8/2009 Bike Neighborhood Tempo 10.4 mi 51:17 4:56 11/11/2008 Bike Neighborhood Tempo 12.1 mi 59:49 4:57 12/18/2008 Bike Neighborhood Tempo 10.4 mi 51:18 4:58