| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2007 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:09:00 |
13:24 |
 |
| 2/20/2007 |
Run |
Neighborhood |
INTE |
4.6 mi |
1:00:00 |
13:03 |
|
| 2/26/2007 |
Run |
Neighborhood |
INTE |
3.4 mi |
45:00 |
13:15 |
|
| 3/6/2007 |
Run |
Neighborhood |
Shoes |
5.1 mi |
1:06:00 |
12:57 |
|
| 3/12/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:39 |
13:50 |
|
| 3/26/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
45:00 |
6:04 |
|
| 3/27/2007 |
Run |
Neighborhood |
Shoes |
4.2 mi |
54:00 |
12:52 |
|
| 3/29/2007 |
Bike |
Neighborhood |
Easy |
9.0 mi |
1:07:00 |
7:25 |
|
| 3/30/2007 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:06:00 |
12:42 |
|
| 4/1/2007 |
Bike |
Neighborhood |
Easy |
12.1 mi |
1:06:00 |
5:29 |
|
| 4/2/2007 |
Run |
Neighborhood |
Shoes |
6.2 mi |
1:12:00 |
11:37 |
|
| 4/11/2007 |
Run |
Neighborhood |
Shoes |
2.5 mi |
30:00 |
12:00 |
|
| 4/12/2007 |
Bike |
Neighborhood |
Long |
15.1 mi |
1:28:00 |
5:50 |
|
| 4/13/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2007 |
Run |
Neighborhood |
Shoes |
3.1 mi |
45:00 |
14:31 |
|
| 4/22/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 4/27/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
48:00 |
13:43 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:41 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
1:03:00 |
6:14 |
|
| 5/1/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/2/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:40 |
|
| 5/3/2007 |
Bike |
Neighborhood |
Easy |
10.7 mi |
1:00:00 |
5:38 |
|
| 5/5/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
49:00 |
4:53 |
|
| 5/6/2007 |
Bike |
Neighborhood |
Long |
12.3 mi |
1:12:00 |
5:51 |
|
| 5/7/2007 |
Bike |
Neighborhood |
Easy |
6.4 mi |
32:00 |
5:00 |
|
| 5/11/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 5/16/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
47:28 |
4:45 |
|
| 5/17/2007 |
Bike |
Neighborhood |
Long |
15.0 mi |
1:27:00 |
5:48 |
|
| 5/20/2007 |
Bike |
Neighborhood |
Long |
22.0 mi |
1:57:00 |
5:19 |
|
| 5/23/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
52:00 |
5:11 |
|
| 5/27/2007 |
Run |
Neighborhood |
Shoes |
2.5 mi |
30:00 |
12:00 |
|
| 5/29/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
41:00 |
11:43 |
|
| 5/30/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:34:20 |
4:42 |
|
| 5/31/2007 |
Bike |
Neighborhood |
Easy |
15.0 mi |
1:24:00 |
5:36 |
|
| 6/5/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
45:00 |
4:30 |
|
| 6/7/2007 |
Bike |
Neighborhood |
Easy |
10.3 mi |
53:00 |
5:09 |
|
| 6/8/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
53:55 |
5:24 |
|
| 6/10/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:41:00 |
5:02 |
|
| 6/11/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
43:55 |
10:56 |
|
| 6/12/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
55:45 |
5:31 |
|
| 6/13/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
32:39 |
10:53 |
|
| 6/16/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
49:15 |
4:45 |
|
| 6/16/2007 |
Run |
Neighborhood |
HARD |
4.0 mi |
43:00 |
10:45 |
|
| 6/17/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:50:00 |
5:30 |
|
| 6/18/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:30 |
11:08 |
|
| 6/20/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:50 |
11:13 |
|
| 6/23/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
1:00:25 |
5:50 |
|
| 6/24/2007 |
Bike |
Neighborhood |
Long |
20.0 mi |
1:48:50 |
5:26 |
|
| 6/25/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
25:00 |
12:30 |
|
| 6/28/2007 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:02:53 |
12:35 |
|
| 6/28/2007 |
Bike |
Neighborhood |
Easy |
9.1 mi |
52:53 |
5:49 |
|
| 7/11/2007 |
Bike |
Neighborhood |
Easy |
8.8 mi |
54:30 |
6:12 |
|
| 7/15/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/16/2007 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:32 |
5:15 |
|
| 7/18/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
22:40 |
5:37 |
|
| 7/19/2007 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 7/21/2007 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
5.0 mi |
27:40 |
5:32 |
|
| 7/23/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
35:10 |
11:44 |
|
| 7/24/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/25/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:00 |
11:20 |
|
| 7/26/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
40:50 |
5:39 |
|
| 7/27/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:10 |
11:24 |
|
| 7/28/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
8.2 mi |
48:00 |
5:53 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
7.6 mi |
46:44 |
6:10 |
|
| 7/30/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
33:29 |
11:10 |
|
| 8/3/2007 |
Bike |
Neighborhood |
Tempo |
6.1 mi |
27:45 |
4:35 |
|
| 8/4/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 8/10/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
35:52 |
11:58 |
|
| 8/10/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:29 |
13:45 |
|
| 8/23/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
33:47 |
11:16 |
|
| 8/24/2007 |
Bike |
Neighborhood |
Tempo |
3.2 mi |
15:53 |
4:59 |
|
| 8/25/2007 |
Bike |
Neighborhood |
Easy |
12.3 mi |
1:03:20 |
5:10 |
|
| 8/28/2007 |
Run |
Neighborhood |
INTE |
3.0 mi |
37:50 |
12:37 |
|
| 9/2/2007 |
Run |
Neighborhood |
Shoes |
7.0 mi |
1:31:00 |
13:00 |
|
| 9/10/2007 |
Run |
Neighborhood |
INTE |
4.0 mi |
50:17 |
12:35 |
|
| 9/29/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:33:30 |
4:40 |
|
| 10/2/2007 |
Bike |
Neighborhood |
Tempo |
20.1 mi |
1:45:15 |
5:15 |
|
| 10/17/2007 |
Run |
Neighborhood |
INTE |
3.0 mi |
39:00 |
13:00 |
|
| 10/19/2007 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:00 |
11:50 |
|
| 10/20/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
47:22 |
4:44 |
|
| 10/25/2007 |
Bike |
Neighborhood |
Tempo |
10.1 mi |
45:51 |
4:33 |
|
| 11/9/2007 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:10:40 |
11:47 |
|
| 11/11/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:08 |
11:02 |
|
| 11/27/2007 |
Bike |
Neighborhood |
Easy |
7.0 mi |
39:18 |
5:35 |
|
| 12/6/2007 |
Run |
Neighborhood |
LONG |
10.2 mi |
1:57:25 |
11:30 |
|
| 12/9/2007 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:00:35 |
12:07 |
|
| 12/29/2007 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:35:22 |
14:55 |
|
| 1/24/2008 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:23:05 |
13:06 |
|
| 2/5/2008 |
Run |
Neighborhood |
INTE |
2.4 mi |
32:00 |
13:20 |
|
| 3/13/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 3/18/2008 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:16:10 |
12:42 |
|
| 4/1/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 4/2/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
54:30 |
13:38 |
|
| 4/24/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
58:59 |
14:45 |
|
| 5/22/2008 |
Bike |
Neighborhood |
Easy |
8.1 mi |
45:47 |
5:40 |
|
|