| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Other |
EASY |
10.0 mi |
2:02:00 |
12:12 |
 |
| 9/5/2010 |
Run |
Other |
Shoes |
10.3 mi |
2:05:49 |
12:13 |
|
| 11/27/2008 |
Bike |
Other |
Tempo |
10.8 mi |
52:08 |
4:50 |
|
| 9/12/2010 |
Run |
Other |
Shoes |
12.2 mi |
2:50:00 |
13:59 |
|
| 3/14/2010 |
Run |
Other |
RACE |
13.1 mi |
2:41:25 |
12:20 |
|
| 10/30/2010 |
Run |
Other |
RACE |
13.1 mi |
2:26:21 |
11:11 |
|
| 10/6/2012 |
Run |
Other |
RACE |
13.1 mi |
2:59:42 |
13:44 |
|
| 10/14/2012 |
Run |
Other |
RACE |
13.1 mi |
2:45:46 |
12:40 |
|
| 10/20/2012 |
Run |
Other |
RACE |
13.1 mi |
2:54:49 |
13:21 |
|
| 10/27/2012 |
Run |
Other |
RACE |
13.1 mi |
2:43:01 |
12:27 |
|
| 2/2/2009 |
Bike |
Other |
Tempo |
14.4 mi |
1:05:00 |
4:31 |
|
|