Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/12/2012 Run
Hilly Neighborhood
 EASY 6.8 mi 1:18:58 11:37
10/3/2012 Run
Hilly Neighborhood
 EASY 5.6 mi 1:08:17 12:12
10/5/2012 Run
Neighborhood
 EASY 1.0 mi 12:55 12:55
10/27/2012 Run
Other
 RACE 13.1 mi 2:43:01 12:27
11/13/2012 Run
Hilly Neighborhood
 Out & Back 7.6 mi 1:38:20 13:01
11/16/2012 Run
Hilly Neighborhood
 Out & Back 6.0 mi 1:10:21 11:44
11/23/2012 Run
Hilly Neighborhood
 Out & Back 6.0 mi 1:08:09 11:22
11/30/2012 Run
Hilly Neighborhood
 Out & Back 6.0 mi 1:04:14 10:43
12/3/2012 Run
Hilly Neighborhood
 easy fart 4.3 mi 51:55 12:05
12/7/2012 Run
Hilly Neighborhood
 Out & Back 6.6 mi 1:10:57 10:42
12/14/2012 Run
Hilly Neighborhood
 Out & Back 6.0 mi 1:08:25 11:25
12/17/2012 Run
Neighborhood
 Out & Back 2.3 mi 34:18 14:48
12/24/2012 Run
Hilly Neighborhood
 easy fart 6.0 mi 1:07:42 11:17
1/8/2013 Run
Neighborhood
 INTE 3.7 mi 40:54 11:06
1/12/2013 Run
Other
 TEMP 9.4 mi 1:47:41 11:28
1/15/2013 Run
Neighborhood
 EASY 3.5 mi 39:55 11:35
1/22/2013 Run
Hilly Neighborhood
 EASY 3.8 mi 44:09 11:30
1/27/2013 Run
Hilly Neighborhood
 EASY 4.7 mi 56:10 11:58
2/11/2013 Run
Hilly Neighborhood
 EASY 3.6 mi 43:59 12:14
3/4/2013 Run
Other
 EASY 5.0 mi 1:02:00 12:24
3/9/2013 Run
Neighborhood
 EASY 2.7 mi 30:31 11:19
3/16/2013 Run
Hilly Neighborhood
 EASY 1.8 mi 21:09 11:49
3/20/2013 Run
Neighborhood
 EASY 3.4 mi 41:51 12:10
4/26/2013 Run   EASY 6.8 mi 1:21:56 12:03
6/5/2013 Run
Neighborhood
 EASY 2.4 mi 31:00 12:55
6/11/2013 Run   EASY 4.7 mi 1:05:48 14:00
9/11/2013 Run
Other
 TEMP 4.0 mi    
1/17/2014 Run   EASY 1.4 mi    
1/27/2014 Run   EASY 1.4 mi    
1/29/2014 Run   EASY 1.4 mi    
2/3/2014 Run   EASY 1.4 mi    
2/5/2014 Run   EASY 2.0 mi    
2/10/2014 Run   EASY 2.0 mi    
2/12/2014 Run   EASY 1.4 mi    
2/19/2014 Run   EASY 2.0 mi    
2/21/2014 Run   EASY 1.8 mi    
2/25/2014 Run   EASY 2.0 mi    
2/27/2014 Run   EASY 2.0 mi    
3/3/2014 Run   EASY 2.0 mi    
3/8/2014 Run   EASY 3.0 mi    
3/10/2014 Run   EASY 3.0 mi    
3/12/2014 Run   EASY 3.0 mi    
3/15/2014 Run   EASY 3.0 mi    
3/19/2014 Run   EASY 3.0 mi    
4/5/2014 Run   EASY 2.4 mi    
4/9/2014 Run   EASY 3.0 mi    
4/12/2014 Run   EASY 3.0 mi    
4/16/2014 Run   EASY 3.0 mi    
4/23/2014 Run   EASY 4.0 mi    
4/26/2014 Run   EASY 3.0 mi    
4/30/2014 Run   EASY 1.0 mi    
5/3/2014 Run   EASY 3.2 mi    
5/6/2014 Run   EASY 6.0 mi    
5/17/2014 Run   EASY 3.0 mi    
5/19/2014 Run   EASY 3.0 mi    
5/24/2014 Run   EASY 3.0 mi    
6/11/2014 Run   EASY 4.0 mi    
6/21/2014 Run   EASY 4.0 mi    
6/23/2014 Run   EASY 3.0 mi    
6/28/2014 Run   EASY 3.0 mi    
7/9/2014 Run   EASY 4.0 mi    
7/12/2014 Run   EASY 3.0 mi    
7/19/2014 Run   EASY 4.0 mi    
7/21/2014 Run   EASY 4.0 mi    
7/26/2014 Run   EASY 4.0 mi    
8/15/2014 Run   EASY 2.7 mi    
8/15/2014 Run   RECO 1.3 mi    
8/15/2014 Run   INTE 1.3 mi 9:12 7:22
8/18/2014 Run   EASY 6.0 mi    
8/23/2014 Run   EASY 6.0 mi    
8/29/2014 Run   RECO 1.8 mi    
8/29/2014 Run   INTE 1.8 mi 12:36 7:12
8/29/2014 Run   EASY 2.5 mi    
8/30/2014 Run   EASY 4.0 mi    
9/3/2014 Run   EASY 6.0 mi 1:11:06 11:51
9/14/2014 Run   EASY 2.0 mi    
9/16/2014 Run   EASY 4.0 mi    
9/21/2014 Run   EASY 4.0 mi 45:12 11:18
9/25/2014 Run   EASY 4.0 mi    
9/29/2014 Run   EASY 4.0 mi 49:16 12:19
10/3/2014 Run   EASY 2.0 mi    
10/3/2014 Run   RECO 1.4 mi    
10/3/2014 Run   INTE 1.8 mi 13:55 7:58
10/7/2014 Run   EASY 4.0 mi 47:02 11:46
10/10/2014 Run   RECO 1.8 mi    
10/10/2014 Run   INTE 2.8 mi 20:52 7:36
10/10/2014 Run   EASY 2.0 mi    
10/15/2014 Run   TEMP 6.0 mi 1:06:35 11:06
10/17/2014 Run   INTE 1.3 mi 9:09 7:20
10/17/2014 Run   EASY 2.8 mi    
10/26/2014 Run   LONG 10.7 mi 1:56:34 10:52
11/22/2014 Run   EASY 4.0 mi    
11/25/2014 Run   EASY 3.1 mi 33:31 10:45
12/2/2014 Run   TEMP 6.0 mi 1:06:08 11:02
12/11/2014 Run   EASY 6.0 mi 1:07:34 11:16
12/15/2014 Run   EASY 4.0 mi    
12/20/2014 Run   EASY 4.0 mi 46:50 11:43
12/21/2014 Run   EASY 4.2 mi    
12/23/2014 Run   EASY 1.0 mi    
12/27/2014 Run   EASY 4.0 mi    
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