| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2018 |
Run |
|
EASY |
3.5 mi |
|
|
 |
| 2/13/2018 |
Run |
|
EASY |
2.1 mi |
|
|
|
| 2/4/2018 |
Run |
|
EASY |
2.7 mi |
|
|
|
| 2/1/2018 |
Run |
|
EASY |
3.1 mi |
|
|
|
| 1/28/2018 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
EASY |
2.8 mi |
|
|
|
| 1/23/2018 |
Run |
|
EASY |
2.4 mi |
|
|
|
| 1/20/2018 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 1/16/2018 |
Run |
|
EASY |
2.4 mi |
|
|
|
| 1/11/2018 |
Run |
|
EASY |
2.6 mi |
|
|
|
| 1/10/2018 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 12/12/2017 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
EASY |
1.2 mi |
|
|
|
| 12/28/2016 |
Run |
|
Aerobic + Speed |
6.0 mi |
|
|
|
| 12/26/2016 |
Run |
|
RECO |
5.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Aerobic + Speed |
6.0 mi |
|
|
|
| 12/2/2016 |
Run |
|
Lact. Thresh. |
8.0 mi |
|
|
|
| 11/24/2016 |
Run |
|
RECO |
4.0 mi |
|
|
|
| 11/10/2016 |
Run |
|
Lact. Thresh. |
7.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 10/26/2016 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 10/21/2016 |
Run |
|
VO2 Max |
9.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
EASY |
5.5 mi |
|
|
|
| 8/13/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 7/1/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
LONG |
12.0 mi |
|
|
|
| 6/15/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 5/8/2016 |
Run |
|
EASY |
8.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
INTE |
5.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
EASY |
1.3 mi |
|
|
|
| 4/23/2016 |
Run |
|
RACE |
3.1 mi |
33:54 |
10:57 |
|
| 4/8/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
EASY |
10.0 mi |
|
|
|
| 12/27/2015 |
Run |
|
LONG |
14.0 mi |
|
|
|
|