Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/13/2014 |
Run |
|
EASY |
1.0 mi |
|
|
|
4/6/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
4/10/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
4/11/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
4/13/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
4/20/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
4/26/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
4/30/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
5/2/2015 |
Run |
|
EASY |
5.0 mi |
|
|
|
5/6/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
5/12/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
5/14/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
5/16/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
5/19/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
5/26/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
6/6/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
6/7/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
6/9/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
6/13/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
6/17/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/1/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/10/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/20/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/22/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
7/27/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/31/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
8/4/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
8/11/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
8/13/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
9/20/2015 |
Run |
|
LONG |
5.8 mi |
|
|
|
9/28/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
10/3/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
10/10/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
10/12/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
10/18/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
11/1/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
11/4/2015 |
Run |
|
EASY |
5.5 mi |
|
|
|
11/10/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
11/11/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
11/12/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
11/13/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
11/17/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
11/18/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
11/19/2015 |
Run |
|
INTE |
6.0 mi |
|
|
|
12/2/2015 |
Run |
|
EASY |
2.4 mi |
|
|
|
12/4/2015 |
Run |
|
INTE |
6.0 mi |
|
|
|
12/11/2015 |
Run |
|
EASY |
7.0 mi |
|
|
|
12/12/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
12/13/2015 |
Run |
|
LONG |
12.0 mi |
|
|
|
12/15/2015 |
Run |
|
EASY |
4.1 mi |
|
|
|
12/17/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
12/22/2015 |
Run |
|
EASY |
4.1 mi |
|
|
|
12/23/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
12/29/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
12/30/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
1/8/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
1/15/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
1/25/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
3/3/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
3/13/2016 |
Run |
|
EASY |
8.0 mi |
|
|
|
3/19/2016 |
Run |
|
EASY |
10.0 mi |
|
|
|
3/25/2016 |
Run |
|
TEMP |
6.0 mi |
|
|
|
3/28/2016 |
Run |
|
EASY |
4.4 mi |
|
|
|
3/29/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
3/31/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
4/21/2016 |
Run |
|
EASY |
3.8 mi |
|
|
|
6/8/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
6/17/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
6/23/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
7/7/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
7/11/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
7/14/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
7/18/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
7/27/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
7/30/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
8/1/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
8/3/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
8/6/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
8/15/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
8/23/2016 |
Run |
|
TEMP |
6.0 mi |
|
|
|
8/29/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
9/7/2016 |
Run |
|
LONG |
9.0 mi |
|
|
|
10/4/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
10/6/2016 |
Run |
|
EASY |
8.0 mi |
|
|
|
10/19/2016 |
Run |
|
Endurance |
9.0 mi |
|
|
|
11/8/2016 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
11/12/2016 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
11/14/2016 |
Run |
|
RECO |
4.0 mi |
|
|
|
11/18/2016 |
Run |
|
Lact. Thresh. |
6.0 mi |
|
|
|
11/19/2016 |
Run |
|
RECO |
4.0 mi |
|
|
|
11/23/2016 |
Run |
|
Endurance |
8.0 mi |
|
|
|
11/29/2016 |
Run |
|
Aerobic + Speed |
8.0 mi |
|
|
|
12/13/2016 |
Run |
|
Lact. Thresh. |
8.0 mi |
|
|
|
12/14/2016 |
Run |
|
Endurance |
9.0 mi |
|
|
|
12/16/2016 |
Run |
|
RECO |
1.0 mi |
|
|
|
10/21/2014 |
Run |
|
TEMP |
6.0 mi |
1:05:14 |
10:53 |
|
10/23/2014 |
Run |
|
EASY |
4.0 mi |
44:09 |
11:03 |
|
12/22/2014 |
Run |
|
LONG |
11.2 mi |
2:07:01 |
11:22 |
|
11/26/2015 |
Run |
|
INTE |
4.1 mi |
48:59 |
12:01 |
|
11/15/2015 |
Run |
|
LONG |
12.0 mi |
2:26:00 |
12:10 |
|
|