| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:48:14 |
12:01 |
 |
| 2/23/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
12.0 mi |
2:29:49 |
12:29 |
|
| 2/10/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
10.0 mi |
2:01:08 |
12:07 |
|
| 2/3/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
1:43:59 |
12:57 |
|
| 11/26/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:53:56 |
11:11 |
|
| 11/19/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:17 |
11:18 |
|
| 10/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:58:13 |
11:34 |
|
| 7/16/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:36:35 |
10:43 |
|
| 7/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.2 mi |
1:28:20 |
10:46 |
|
| 7/2/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/25/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.1 mi |
1:43:00 |
11:23 |
|
| 11/27/2010 |
Run |
Shelby Bottoms Greenway |
Medium |
5.5 mi |
54:16 |
9:53 |
|
| 9/4/2010 |
Run |
Shelby Bottoms Greenway |
Hard |
8.2 mi |
1:18:15 |
9:34 |
|
| 7/17/2010 |
Run |
Shelby Bottoms Greenway |
Long |
14.4 mi |
2:49:57 |
11:48 |
|
| 7/4/2010 |
Run |
Shelby Bottoms Greenway |
Long |
12.0 mi |
2:07:53 |
10:39 |
|
| 4/14/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
8.8 mi |
46:03 |
5:16 |
|
| 4/7/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
10.8 mi |
1:00:00 |
5:35 |
|
| 3/28/2010 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:40 |
11:20 |
|
| 3/27/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 3/24/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
54:35 |
10:53 |
|
| 3/20/2010 |
Run |
Shelby Bottoms Greenway |
Long |
11.0 mi |
2:16:17 |
12:21 |
|
| 3/18/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.0 mi |
46:08 |
11:27 |
|
| 3/17/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.1 mi |
46:27 |
11:27 |
|
|