Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/8/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
1:03:35 |
12:50 |
|
4/9/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.8 mi |
1:01:09 |
12:45 |
|
4/3/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.8 mi |
1:00:15 |
12:27 |
|
4/11/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
1:00:10 |
12:02 |
|
4/10/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
59:02 |
11:50 |
|
5/1/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.3 mi |
58:26 |
13:45 |
|