Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:26:42 13:57
5/10/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:16:34 15:16
5/9/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.1 mi 1:10:29 13:53
5/7/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.2 mi 1:16:01 14:44
5/3/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.1 mi 1:10:10 13:49
5/1/2022 Bike
TD 5 Boro Bike Tour
Long 40.3 mi 4:40:37 6:58
4/29/2022 Run
Calgonguin 50k (virtual) Linglestown PA
Race 31.0 mi 8:40:13 16:46
4/28/2022 Run
Power Line Out & Back Linglestown, PA
Trail Run - Easy 2.3 mi 32:08 14:17
4/27/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:25:56 14:02
4/24/2022 Run
AT - Clarks Ferry to Rt225
Trail Run - Hill 6.9 mi 2:37:20 22:51
4/23/2022 Walking w/dogs
Unger's GapOut&Back
Default 3.9 mi 1:20:59 20:56
4/21/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:14:14 14:51
4/20/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:10:13 13:56
4/19/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:14:33 15:02
4/9/2022 Run
Dirty Kiln Trail Race - 2022
Race 14.3 mi 3:42:46 15:33
4/6/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:12:22 14:27
4/5/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 42:15 14:26
4/3/2022 Run
Radio Towers
Trail Run - Hill 6.1 mi 1:29:12 14:32
4/2/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:30:35 14:36
4/1/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:11:16 14:23
3/31/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 4.8 mi 1:11:06 14:47
3/29/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:18:58 15:52
3/28/2022 Run
Blue Mountain/Boyd Big Tree (cut short)
Trail Run - Easy 1.0 mi 14:29 14:29
3/26/2022 Run
Miocene Epic Endurance Challenge Calvert Cliffs State Park MD
Race 21.4 mi 5:09:02 14:27
3/24/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 43:10 14:47
3/23/2022 Run
Power Line Out & Back Linglestown, PA
Trail Run - Easy 1.3 mi 20:40 16:32
3/22/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 4.8 mi 1:12:31 15:05
3/21/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 43:59 15:01
3/14/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 46:28 15:59
3/12/2022 Run
Radio Towers (cut short)
Trail Run - Hill 4.4 mi 1:18:06 17:36
3/11/2022 Run
Mini Mountain Top Lap (1 Lap)
Hill 3.0 mi 43:25 14:41
3/10/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 48:30 16:34
3/6/2022 Run
Radio Towers (cut short)
Trail Run - Hill 5.0 mi 1:12:11 14:23
3/5/2022 Run
Humdinger Trail Race Danville, PA
Race 8.4 mi 1:59:29 14:13
3/4/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 41:51 14:23
3/3/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 48:25 16:35
3/2/2022 Run
Easy Cemetary Loop
Easy 2.0 mi 23:34 11:40
2/27/2022 Run
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi
Trail Run - Hill 10.7 mi 2:40:16 14:58
2/26/2022 Run
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi
Trail Run - Hill 9.7 mi 2:24:58 15:02
2/23/2022 Run
Power Line Out & Back Linglestown, PA
Trail Run - Easy 2.1 mi 34:10 16:12
2/20/2022 Run
Squirrelly Tail Twail Wun
Race 13.3 mi 2:53:46 13:04
2/19/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:30:38 14:43
2/17/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:33:29 15:13
2/16/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:37:38 15:59
2/12/2022 Run
The Algonquin 50K - 2022 - Pocomoke City, MD
Race 32.9 mi 7:21:44 13:27
2/9/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:41:19 16:35
2/8/2022 Run
Radio Towers
Trail Run - Hill 6.1 mi 1:38:29 16:04
2/6/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:41:11 16:29
2/5/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:36:09 15:46
2/3/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:37:33 15:51
1/30/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:33:28 15:21
1/29/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 5.0 mi 1:17:10 15:34
1/27/2022 Run   Trail Run - Easy 0.5 mi 9:03 18:52
1/25/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 48:37 16:36
1/23/2022 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:33:17 15:17
1/22/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:48:52 17:39
1/21/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 47:24 16:11
1/18/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 50:55 17:20
1/15/2022 Run
Blue Mtn-Boyd Big Tree
Trail Run - Hill 4.9 mi 1:17:59 15:48
1/14/2022 Run
Unger's GapOut&Back
Trail Run - Hill 3.7 mi 52:38 14:26
1/13/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:35:27 15:27
1/12/2022 Run
Blue Mtn - Power Line - Out&Back 2.3mi
Trail Run - Easy 2.1 mi 33:01 15:44
1/8/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:48:50 17:34
1/6/2022 Run
Radio Towers
Trail Run - Hill 6.1 mi 1:27:18 14:14
1/5/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:25:43 13:53
1/4/2022 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:34:16 15:19
1/3/2022 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 45:52 15:40
1/2/2022 Run
Radio Towers
Trail Run - Hill 6.3 mi 1:36:57 15:28
1/1/2022 Run
Fleet Feet New Year Run Challenge 2022
Race 20.5 mi 5:03:39 14:49
12/30/2021 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 46:18 15:52
12/29/2021 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:24:56 13:40
12/28/2021 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:29:54 14:33
12/25/2021 Walking w/dogs
Mojo, Mollie & Janice took me for a hike at Memorial Lake
Default 2.6 mi 1:07:38 26:32
12/24/2021 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:28:50 14:26
12/19/2021 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:28:19 14:14
12/18/2021 Run
Santa Shuffle - 2022
Race 3.2 mi 29:15 9:16
12/13/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:25:05 13:45
12/12/2021 Walking w/dogs
Mojo, Mollie & Janice took me for a hike at Memorial Lake
Default 2.7 mi 1:09:20 25:24
12/12/2021 Run
Radio Towers
Trail Run - Hill 6.2 mi 1:25:57 13:59
12/9/2021 Run
Blue Mtn-FireRoad/RockySteps Loop - 4.7mi
Trail Run - Hill 4.9 mi 1:14:50 15:13
12/7/2021 Run
George Park Loops (3)
Trail Run - Easy 3.0 mi 33:57 11:13
12/6/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.3 mi 1:26:22 13:50
12/5/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:25:41 13:58
12/4/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.3 mi 1:27:21 13:58
12/3/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:28:14 14:16
12/2/2021 Run
Blue Mountain/Boyd Big Tree (cut short)
Trail Run - Hill 4.4 mi 1:04:26 14:39
12/1/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.1 mi 1:22:23 13:26
11/30/2021 Run
Mini Mountain Top Lap (1 Lap)
Trail Run - Hill 2.9 mi 53:01 18:10
11/28/2021 Run
BlueMtn-BoydBigTree-PondLoop - East Loop
Trail Run - Hill 8.2 mi 1:54:26 13:57
11/27/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:25:37 13:56
11/25/2021 Run
SMT Turkey Trot
Race 3.1 mi 28:59 9:14
11/24/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:28:18 14:18
11/21/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:25:14 13:51
11/20/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.3 mi 1:25:21 13:33
11/19/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.3 mi 1:26:39 13:52
11/18/2021 Run
Unger's GapOut&Back
Trail Run - Easy 3.7 mi 58:28 15:38
11/17/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:26:57 14:03
11/16/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:24:42 13:47
11/14/2021 Run
BlueMtn-BoydBigTree-PondLoop - East Loop
Trail Run - Hill 8.3 mi 1:55:09 13:51
11/12/2021 Run
Blue Mtn-Boyd Big Tree - 6.1mi
Trail Run - Hill 6.2 mi 1:24:25 13:39