| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2016 |
Run |
OCMD - No trails to be found Ocean Pines, MD |
Trail Run - Easy |
0.9 mi |
9:07 |
10:44 |
 |
| 6/29/2016 |
Run |
OCMD - In search of a trail run Ocean Pines, MD |
Trail Run - Easy |
1.1 mi |
11:50 |
11:04 |
|
| 8/6/2016 |
Run |
5th ANNUAL XC TEAM CHALLENGE 5K RACE 2016 |
Race |
3.2 mi |
27:49 |
8:44 |
|
| 7/16/2016 |
Run |
RadioTowers (Cut Short) |
Trail Run - Hill |
3.7 mi |
57:52 |
15:29 |
|
| 9/2/2016 |
Run |
RadioTowers (Cut Short) |
Trail Run - Hill |
4.9 mi |
1:00:11 |
12:14 |
|
| 9/28/2016 |
Run |
Radio Towers/Rocky Steps Loop 7.1mi |
Trail Run - Hill |
6.1 mi |
1:09:43 |
11:28 |
|
| 7/4/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:13:46 |
12:10 |
|
| 9/22/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:14:06 |
12:11 |
|
| 8/16/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:15:31 |
12:22 |
|
| 10/2/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:16:06 |
12:30 |
|
| 8/4/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:16:42 |
12:36 |
|
| 9/19/2016 |
Run |
Radio Towers/Rocky Steps Loop 7.1mi |
Trail Run - Hill |
6.1 mi |
1:18:40 |
12:54 |
|
| 8/14/2016 |
Run |
Radio Towers Powerline/Rocky Steps - 6.9 mi |
Trail Run - Hill |
6.1 mi |
1:19:43 |
13:03 |
|
| 9/18/2016 |
Run |
Radio Towers/Rocky Steps Loop 7.1mi |
Trail Run - Hill |
7.3 mi |
1:39:20 |
13:39 |
|
| 7/9/2016 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
1:55:23 |
13:27 |
|
| 7/10/2016 |
Run |
HST - PikeTown->RattlingRun->PikeTown |
Trail Run - Long |
27.0 mi |
6:48:27 |
15:07 |
|
| 9/10/2016 |
Run |
Possum Glory 50K 2016 |
Race |
30.5 mi |
7:57:39 |
15:40 |
|
| 7/30/2016 |
Run |
Allegheny Front Trail Run - Seneca 50k - 2016 |
Race |
31.6 mi |
8:16:39 |
15:42 |
|