| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
1:00:39 |
11:31 |
 |
| 1/10/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
2.4 mi |
22:51 |
9:22 |
|
| 1/9/2019 |
Run |
Army Heritage Center |
Easy |
3.6 mi |
34:52 |
9:45 |
|
| 10/4/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:08:18 |
11:20 |
|
| 10/3/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:50 |
10:26 |
|
| 9/5/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:10:02 |
11:36 |
|
| 9/4/2018 |
Run |
Carlisle 6 |
Easy |
6.3 mi |
1:14:00 |
11:43 |
|
| 8/29/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:08:59 |
11:25 |
|
| 8/27/2018 |
Run |
Carlisle 6 (aborted) |
Easy |
2.9 mi |
33:13 |
11:33 |
|
| 8/21/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:05:23 |
10:50 |
|
| 8/15/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:04:59 |
10:46 |
|
| 8/14/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:19 |
10:11 |
|
| 7/31/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:46 |
10:06 |
|
| 7/30/2018 |
Run |
Aborted Lunch Run |
Easy |
2.9 mi |
30:32 |
10:43 |
|
| 7/26/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:14 |
10:21 |
|
| 7/24/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:05:16 |
10:47 |
|
| 7/12/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:54 |
10:06 |
|
| 7/11/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:36 |
10:23 |
|
| 7/9/2018 |
Run |
Sight Seeing Run Jacksonville, FL |
Easy |
4.1 mi |
41:33 |
10:10 |
|
| 6/29/2018 |
Run |
OCMD - Inlet Out & back Ocean City, MD |
Easy |
7.2 mi |
1:21:46 |
11:22 |
|
| 6/25/2018 |
Run |
OCMD - Inlet Out & Back (with slight detour) Ocean City, MD |
Easy |
6.9 mi |
1:14:25 |
10:49 |
|
| 6/24/2018 |
Run |
OCMD - Inlet Out & back Ocean City, MD |
Easy |
7.2 mi |
1:24:06 |
11:40 |
|
| 6/20/2018 |
Run |
Carlisle 5 Carlisle, PA |
Easy |
5.1 mi |
53:48 |
10:37 |
|
| 6/19/2018 |
Run |
Carlisle 5 Carlisle, PA |
Easy |
5.0 mi |
55:58 |
11:07 |
|
| 6/13/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:02:01 |
10:16 |
|
| 6/6/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:23 |
10:30 |
|
| 6/4/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:27 |
10:22 |
|
| 5/30/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:09:36 |
11:32 |
|
| 5/24/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:05:46 |
10:54 |
|
| 5/23/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:04:45 |
10:45 |
|
| 5/22/2018 |
Run |
Carlisle 5k |
Easy |
6.0 mi |
1:05:40 |
10:53 |
|
| 5/16/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:00 |
10:27 |
|
| 5/15/2018 |
Run |
Carlisle 4 |
Easy |
4.1 mi |
49:58 |
12:21 |
|
| 5/10/2018 |
Run |
Harrisburg Senators 1K Beer Run |
Race |
0.7 mi |
6:57 |
10:23 |
|
| 5/9/2018 |
Run |
Thornwald Park - Out & Back |
Easy |
3.8 mi |
39:15 |
10:27 |
|
| 5/8/2018 |
Run |
Thornwald Park - Out & Back |
Easy |
3.8 mi |
40:36 |
10:48 |
|