| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:31:21 |
14:59 |
 |
| 8/20/2016 |
Run |
Radio Towers/Boyd Big Tree Long Loop - 13.3mi |
Trail Run - Hill |
13.4 mi |
2:57:06 |
13:14 |
|
| 8/21/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:21:18 |
13:19 |
|
| 8/24/2016 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
2:15:14 |
12:47 |
|
| 8/27/2016 |
Run |
MD HEAT Race 50k 2016 |
Race |
32.4 mi |
7:56:33 |
14:44 |
|
| 8/30/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:14:59 |
12:16 |
|
| 9/20/2016 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:14:57 |
12:19 |
|