| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:04 |
8:59 |
 |
| 9/7/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:53 |
9:00 |
|
| 3/23/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 3/24/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:42 |
9:06 |
|
| 4/19/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 10/3/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:28 |
9:16 |
|
| 11/2/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:33 |
9:17 |
|
| 11/3/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:40 |
9:18 |
|
| 10/4/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 9/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 10/18/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:36 |
9:25 |
|
| 4/25/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:23 |
9:25 |
|
| 6/14/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:56 |
9:26 |
|
| 8/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:46 |
9:26 |
|
| 8/31/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:31 |
9:27 |
|
| 4/18/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:03 |
9:28 |
|
| 9/15/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 10/31/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 10/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 9/26/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 3/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:26 |
9:33 |
|
| 9/19/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 11/9/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 6/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:39 |
9:34 |
|
| 10/20/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:29 |
9:36 |
|
| 5/24/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/20/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:07 |
9:41 |
|
| 5/25/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:09 |
9:41 |
|
| 4/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:09 |
9:43 |
|
| 9/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:27 |
9:43 |
|
| 10/17/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:29 |
9:44 |
|
| 7/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 8/17/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 9/6/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 7/11/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 8/18/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 5/9/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/29/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 5/23/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 5/26/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 6/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 5/5/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 6/26/2016 |
Run |
OCMD - Rt 90 - Inlet & Back Via Boardwalk |
Easy |
10.3 mi |
1:43:18 |
10:03 |
|
| 6/28/2016 |
Run |
OCMD - Inlet & Back via Boardwalk |
Easy |
6.8 mi |
1:08:38 |
10:03 |
|
| 8/2/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:25 |
10:04 |
|
| 5/31/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 8/23/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:29 |
10:12 |
|
| 7/22/2016 |
Run |
Bellefonte Rails Trail (out&back) State College, PA |
Easy |
8.9 mi |
1:30:37 |
10:13 |
|
| 4/3/2016 |
Run |
Swatara State Park |
Easy |
12.8 mi |
2:11:06 |
10:16 |
|
| 7/5/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:47 |
10:24 |
|
| 6/30/2016 |
Run |
OCMD - DE State Border Out&Back |
Easy |
14.1 mi |
2:26:16 |
10:24 |
|
| 8/15/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 6/6/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:13 |
10:31 |
|
| 2/28/2016 |
Run |
Capital Area Greenbelt |
Easy |
18.9 mi |
3:19:00 |
10:31 |
|
| 6/11/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 7/7/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 4/24/2016 |
Run |
SVRT: Ellendale Forge <=> Rattling Run (Out & Back) |
Easy |
12.0 mi |
2:07:20 |
10:39 |
|
| 3/16/2016 |
Run |
Carlisle Bonk - 2.4mi |
Easy |
2.4 mi |
26:20 |
11:02 |
|
| 7/1/2016 |
Run |
OCMD - Up & back w/ 4 + miles in the middle with Katie Shearer |
Easy |
11.1 mi |
2:02:16 |
11:03 |
|
| 7/6/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:07:36 |
11:15 |
|
| 4/2/2016 |
Run |
Lebanon Valley Rail Trail |
Long |
31.9 mi |
6:00:22 |
11:17 |
|
| 7/25/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:08:33 |
11:25 |
|
| 3/18/2016 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
1:01:49 |
12:22 |
|
| 4/30/2016 |
Run |
C&O Canal 100 |
Race |
100.0 mi |
29:03:26 |
17:27 |
|