Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:05 |
9:40 |
|
3/7/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:48 |
9:58 |
|
3/6/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:31 |
9:56 |
|
2/28/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:48 |
9:37 |
|
2/27/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:46 |
9:37 |
|
2/23/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:40 |
9:25 |
|
2/22/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:58 |
9:09 |
|
2/21/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:11 |
9:20 |
|
2/20/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:53 |
9:18 |
|
2/15/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:14 |
9:32 |
|
2/14/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:49 |
9:38 |
|
2/13/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:23 |
10:00 |
|
2/8/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:09 |
9:23 |
|
2/7/2017 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
51:54 |
10:22 |
|
2/6/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:23 |
9:35 |
|
2/1/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:03 |
9:31 |
|
1/31/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:03 |
9:31 |
|
1/30/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
1/28/2017 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:17:41 |
12:45 |
|
1/20/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:41 |
9:47 |
|
1/19/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:02 |
9:01 |
|
1/18/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:02 |
9:32 |
|
1/17/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:53 |
9:49 |
|
1/16/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:16 |
9:53 |
|
1/12/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:45 |
9:18 |
|
1/11/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:29 |
9:27 |
|
1/10/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:26 |
9:35 |
|
1/9/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:20 |
9:53 |
|
1/5/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:28 |
9:25 |
|
1/4/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:46 |
9:48 |
|
1/3/2017 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:56 |
10:00 |
|
12/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:02 |
9:30 |
|
12/21/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
12/20/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:52 |
9:27 |
|
12/19/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:26 |
10:03 |
|
12/15/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:52 |
9:29 |
|
12/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:13 |
9:33 |
|
12/7/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:42 |
9:18 |
|
11/21/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:34 |
9:16 |
|
11/16/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:12 |
9:13 |
|
11/15/2016 |
Run |
Carlisle 4 |
Easy |
4.4 mi |
48:50 |
11:11 |
|
|