| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2015 |
Run |
AT - Scott Farm <=> Boiling Springs/LeidighRd (out&back) 25mi |
Trail Run - Long |
25.3 mi |
5:22:56 |
12:47 |
 |
| 10/3/2015 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
2:18:16 |
13:02 |
|
| 10/2/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:16:04 |
12:30 |
|
| 10/1/2015 |
Run |
Darlington/Tuscarora Trails - Tower Road<=>Rt.34 (Out&Back) |
Trail Run - Long |
20.7 mi |
5:27:48 |
15:50 |
|
| 9/30/2015 |
Run |
HST - PikeTown->Yellow Springs->AT->HST 25mi |
Trail Run - Long |
25.5 mi |
6:19:50 |
14:54 |
|
| 9/20/2015 |
Run |
Aborted Long Run Due To A Bad Fall |
Trail Run - Hill |
4.4 mi |
1:25:51 |
19:26 |
|
| 9/19/2015 |
Run |
RadioTowers-PowerLine-BoydBigTree - 13.1 mi |
Trail Run - Hill |
13.1 mi |
2:42:11 |
12:22 |
|
| 9/18/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:11:54 |
11:49 |
|
| 9/12/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.3 mi |
1:32:01 |
14:38 |
|
| 9/7/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.0 mi |
1:13:29 |
12:10 |
|
| 9/6/2015 |
Run |
HST/AT: Sue's House->Rattling Run->Yellow Springs->Su |
Trail Run - Long |
27.2 mi |
6:39:00 |
14:42 |
|
| 9/4/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:10:09 |
11:35 |
|
| 8/29/2015 |
Run |
AT: Pen Mar Park MD to Harpers Ferry WV |
Trail Run - Long |
41.7 mi |
11:48:56 |
17:01 |
|
| 8/25/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:15:30 |
12:24 |
|
| 8/23/2015 |
Run |
AT - Tubby's Nite Club to the Pipeline Cut Out&Back Duncannon, P |
Trail Run - Hill |
11.0 mi |
3:09:11 |
17:15 |
|
| 8/22/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.2 mi |
1:11:49 |
11:41 |
|
| 8/21/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.0 mi |
1:07:19 |
11:10 |
|
| 8/19/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.0 mi |
1:07:57 |
11:15 |
|
| 8/15/2015 |
Run |
4th ANNUAL XC Team Challenge 5k Race/16th Annual CD East Alumni |
Race |
3.2 mi |
24:52 |
7:50 |
|
| 8/13/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:08:27 |
11:19 |
|
| 8/11/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:14:46 |
12:18 |
|
| 8/7/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:10:13 |
11:28 |
|
| 8/6/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:22:59 |
13:38 |
|
| 8/5/2015 |
Run |
Radio Towers & returned across Boyd Big Tree - 7.9 mi |
Trail Run - Hill |
8.5 mi |
1:39:07 |
11:41 |
|
| 8/1/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:30:06 |
14:42 |
|
| 7/31/2015 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
2:21:10 |
13:23 |
|
| 7/29/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:16:35 |
12:29 |
|
| 7/27/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:09:38 |
11:29 |
|
| 7/23/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:10:31 |
11:39 |
|
| 7/5/2015 |
Run |
HST/AT - Pike Town <=> Rattling Run Out & Back |
Trail Run - Long |
20.9 mi |
5:13:44 |
15:02 |
|
| 7/4/2015 |
Run |
RadioTowers-PowerLine-BoydBigTree - 13.6 mi |
Trail Run - Hill |
13.1 mi |
2:39:49 |
12:12 |
|
| 7/3/2015 |
Run |
RadioTowers-PowerLine-BoydBigTree - 13.6 mi |
Trail Run - Hill |
13.0 mi |
2:40:40 |
12:20 |
|
| 6/27/2015 |
Run |
Pre-wedding Sightseeing Run |
Easy |
10.9 mi |
1:48:39 |
9:57 |
|
| 6/19/2015 |
Run |
Blue Mtn - Boyd Big Tree - Power Line Loop 5mi |
Trail Run - Hill |
5.0 mi |
1:05:45 |
13:09 |
|
| 6/14/2015 |
Run |
Blue Mtn-FireRoad/RockySteps Loop (Extended)- 4.9mi |
Trail Run w/Dogs |
5.0 mi |
1:14:55 |
14:58 |
|
| 6/13/2015 |
Run |
RadioTowers-PowerLine-BoydBigTree - 13.6 mi |
Trail Run - Hill |
13.3 mi |
3:12:43 |
14:32 |
|
| 6/12/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:23:33 |
13:38 |
|
| 6/7/2015 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
1:58:54 |
11:11 |
|
| 6/6/2015 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run w/Dogs |
2.9 mi |
36:04 |
12:24 |
|
| 6/3/2015 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:09:25 |
11:28 |
|
| 5/31/2015 |
Run |
HST - Sue's House->Yellow Springs->AT->HST 25mi |
Trail Run - Long |
24.7 mi |
6:05:21 |
14:49 |
|