| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2016 |
Run |
Chiques Challenge 2016 |
Race |
4.3 mi |
41:11 |
9:35 |
 |
| 2/5/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 1/7/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:10 |
8:45 |
|
| 1/8/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:20 |
8:46 |
|
| 1/6/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:22 |
8:45 |
|
| 2/4/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:53 |
8:48 |
|
| 1/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:37 |
8:58 |
|
| 2/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:57 |
|
| 1/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:01 |
9:03 |
|
| 2/24/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:01 |
8:59 |
|
| 3/29/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:03 |
9:02 |
|
| 1/5/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:04 |
9:03 |
|
| 1/1/2016 |
Run |
River Runners 2016 New Year's Day Run |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 2/10/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 2/3/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:25 |
9:01 |
|
| 1/20/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:32 |
9:07 |
|
| 2/15/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 2/17/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:56 |
9:08 |
|
| 1/11/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:02 |
9:12 |
|
| 1/4/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 3/15/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:14 |
9:11 |
|
| 2/16/2016 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
55:17 |
9:09 |
|
| 3/30/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 2/2/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:26 |
9:13 |
|
| 4/8/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 3/10/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:20 |
9:23 |
|
| 9/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:23 |
9:26 |
|
| 2/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:25 |
9:21 |
|
| 4/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 1/19/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:36 |
9:29 |
|
| 4/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:46 |
9:24 |
|
| 3/14/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:49 |
9:30 |
|
| 2/9/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:21 |
9:31 |
|
| 9/14/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 9/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:51 |
9:38 |
|
| 2/22/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:22 |
9:43 |
|
| 8/3/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/8/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:36 |
9:44 |
|
| 3/9/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 7/26/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 1/28/2016 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:00:02 |
9:56 |
|
| 7/27/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:26 |
10:14 |
|
| 1/27/2016 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:01:48 |
10:12 |
|
| 8/1/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:14 |
10:22 |
|
| 3/28/2016 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.4 mi |
1:26:42 |
9:16 |
|