| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Chiques Challenge 2014 |
Race |
4.3 mi |
32:41 |
7:38 |
 |
| 7/17/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 7/16/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:19 |
9:06 |
|
| 7/15/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:16 |
9:36 |
|
| 7/14/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:16 |
9:56 |
|
| 7/10/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:27 |
9:29 |
|
| 7/9/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:40 |
9:31 |
|
| 7/7/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:44 |
10:31 |
|
| 7/3/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:54 |
10:03 |
|
| 7/2/2014 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
54:04 |
10:53 |
|
| 7/1/2014 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
1:06:54 |
11:16 |
|
| 6/30/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:57 |
9:53 |
|
| 6/22/2014 |
Run |
OCMD - 133rd St Out&Back |
Easy |
12.7 mi |
2:20:51 |
11:06 |
|
| 6/20/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:44 |
9:39 |
|
| 6/18/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:55 |
10:22 |
|
| 6/10/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:38 |
9:41 |
|
| 6/4/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:47 |
9:39 |
|
| 6/3/2014 |
Run |
Carlisle 6+Walmart Pitstop |
Easy |
6.2 mi |
1:09:55 |
11:16 |
|
| 6/2/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:22 |
9:55 |
|
| 5/30/2014 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:27:55 |
9:26 |
|
| 5/28/2014 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:44:20 |
11:15 |
|
| 5/27/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:30 |
10:28 |
|
| 5/23/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:01 |
10:04 |
|
| 5/22/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:42 |
10:22 |
|
| 5/14/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:55 |
9:12 |
|
| 5/12/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:29 |
9:58 |
|
| 5/9/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:46 |
9:30 |
|
| 5/8/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:19 |
9:25 |
|
| 5/7/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:06 |
9:32 |
|
| 5/6/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:28 |
9:46 |
|
| 5/5/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 5/4/2014 |
Run |
Wildwood NJ - 6mi |
Easy |
6.1 mi |
53:48 |
8:53 |
|
| 5/2/2014 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:31:29 |
9:51 |
|
| 4/15/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:16 |
9:35 |
|
| 4/8/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 4/7/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:47 |
9:11 |
|
| 4/4/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 4/2/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:03 |
9:12 |
|
| 4/1/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 3/31/2014 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:26:19 |
9:17 |
|
| 3/29/2014 |
Run |
Stony Valley Rails Trail-Out&Back 14.3mi |
Trail Run - Easy |
14.3 mi |
2:31:59 |
10:38 |
|
| 3/28/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:03 |
9:34 |
|
| 3/27/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:32 |
9:57 |
|
| 3/25/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 3/24/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:51 |
9:51 |
|
| 3/18/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:48 |
9:30 |
|
| 3/17/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:51 |
9:43 |
|
| 3/14/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 3/12/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:29 |
9:57 |
|
| 3/11/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:28 |
9:48 |
|
| 3/10/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:26 |
9:47 |
|
| 3/8/2014 |
Run |
Jonetown/Linglestown Rd Loop |
Easy |
11.3 mi |
1:49:03 |
9:40 |
|
| 3/6/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 3/5/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/4/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 3/3/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:32 |
9:47 |
|
| 2/27/2014 |
Run |
Carlisle 4 |
Easy |
4.4 mi |
47:01 |
10:47 |
|
| 2/26/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 2/25/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:52 |
10:07 |
|
| 2/24/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 2/20/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:52 |
10:07 |
|
| 2/19/2014 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:01:21 |
10:03 |
|
| 2/11/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:26 |
9:42 |
|
| 2/10/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 2/8/2014 |
Run |
Susquehanna River Out & Back |
Long |
16.3 mi |
2:44:35 |
10:05 |
|
| 1/31/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:21 |
9:05 |
|
| 1/30/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:51 |
9:01 |
|
| 1/29/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:49 |
9:31 |
|
| 1/28/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:16 |
9:00 |
|
| 1/27/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:17 |
9:14 |
|
| 1/23/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:24 |
9:17 |
|
| 1/22/2014 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 1/21/2014 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
50:28 |
10:07 |
|
| 1/20/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:10 |
9:15 |
|