| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
OCMD - Up to 70th/down to the Inlet & back |
Easy |
10.3 mi |
2:02:21 |
11:53 |
 |
| 6/26/2019 |
Run |
OCMD - Up to Anthony's/Down to The Inlet & Back |
Easy |
6.2 mi |
1:09:44 |
11:11 |
|
| 6/25/2019 |
Run |
OCMD - Dot to Dot Boradwalk Run |
Easy |
4.5 mi |
45:27 |
10:05 |
|
| 6/24/2019 |
Run |
OCMD - Down to the Inlet & back |
Easy |
5.3 mi |
56:00 |
10:38 |
|
| 6/23/2019 |
Run |
OCMD - Up to Rt90-> Down to The Inlet and back |
Easy |
9.3 mi |
1:43:47 |
11:12 |
|
| 6/21/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:29:31 |
14:38 |
|
| 6/18/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:29:52 |
14:43 |
|
| 5/20/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:18:15 |
14:19 |
|