| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:13 |
5:36 |
 |
| 2/4/2008 |
Run |
Random Route |
Hill |
4.9 km |
30:14 |
6:12 |
|
| 11/21/2008 |
Run |
Lamaload/Gin Clough |
Interval |
5.8 km |
30:14 |
5:13 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
30:14 |
6:07 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
30:14 |
5:33 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:15 |
5:13 |
|
| 11/18/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:16 |
6:53 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:17 |
6:08 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:19 |
7:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:20 |
5:14 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 km |
30:23 |
5:58 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
4.1 km |
30:25 |
7:23 |
|
| 7/8/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.3 km |
30:29 |
7:09 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:30 |
5:18 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.0 km |
30:32 |
5:06 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
5.3 km |
30:40 |
5:51 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:45 |
5:37 |
|
| 1/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:55 |
6:58 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 8/29/2008 |
Run |
Treadmill |
Interval |
5.8 km |
31:00 |
5:21 |
|
| 7/27/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
31:00 |
7:21 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
4.0 km |
31:05 |
7:42 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
31:06 |
5:22 |
|
| 11/28/2008 |
Run |
Lamaload/Gin Clough |
Easy |
6.0 km |
31:07 |
5:12 |
|
| 3/3/2007 |
Run |
Lidgetts Lane |
Easy |
4.2 km |
31:10 |
7:26 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.8 km |
31:31 |
6:39 |
|
| 11/11/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.2 km |
31:35 |
7:28 |
|
| 4/8/2010 |
Run |
Treadmill |
Long |
6.0 km |
31:51 |
5:19 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
32:00 |
7:35 |
|
| 12/24/2006 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.4 km |
32:13 |
7:17 |
|
| 8/1/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
4.0 km |
32:17 |
8:02 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.8 km |
32:28 |
6:44 |
|
| 7/5/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.8 km |
32:30 |
6:49 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
32:34 |
5:26 |
|
| 10/21/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.5 km |
32:43 |
7:19 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:47 |
6:19 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.6 km |
32:57 |
5:55 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
5.0 km |
33:04 |
6:37 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:02 |
5:40 |
|
| 1/7/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
34:06 |
7:42 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
4.6 km |
34:23 |
7:33 |
|
| 4/26/2009 |
Run |
Calrofold Lane and back |
Race |
5.9 km |
34:28 |
5:53 |
|
| 9/30/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.1 km |
34:30 |
8:25 |
|
| 10/24/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
5.0 km |
34:56 |
6:56 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
35:00 |
8:18 |
|
| 2/22/2010 |
Run |
Treadmill |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
4.6 km |
35:14 |
7:43 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
5.5 km |
35:14 |
6:28 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
5.1 km |
35:29 |
6:56 |
|
| 2/14/2010 |
Run |
Le Tour Le planet |
Hill |
4.9 km |
35:42 |
7:19 |
|
| 2/8/2010 |
Run |
Lamaload out and back |
Hill |
6.0 km |
35:46 |
5:58 |
|
| 1/10/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.9 km |
36:09 |
7:28 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
5.8 km |
36:43 |
6:19 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
36:55 |
7:23 |
|
| 1/8/2009 |
Run |
Calrofold Lane and back |
Hill |
6.1 km |
37:22 |
6:09 |
|
| 4/23/2009 |
Run |
Calrofold Lane and back |
Fartlek |
6.8 km |
37:32 |
5:30 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.5 km |
37:37 |
6:49 |
|
| 3/18/2009 |
Run |
Random Route |
Long |
6.3 km |
38:25 |
6:07 |
|
| 1/18/2007 |
Run |
Montroc - Le Tour - Le Planet - Le tour |
Hill |
5.3 km |
38:30 |
7:20 |
|
| 8/19/2007 |
Run |
Top of Calrofold Lane |
Easy |
5.5 km |
38:30 |
7:01 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
6.0 km |
38:51 |
6:28 |
|
| 2/2/2007 |
Run |
Lamaload out and back |
Hill |
5.8 km |
39:14 |
6:50 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
5.7 km |
39:20 |
6:52 |
|
| 10/31/2007 |
Run |
Tythy to Middlewood Bridge One |
Easy |
6.6 km |
39:25 |
6:00 |
|
| 4/28/2008 |
Run |
Top of Calrofold Lane |
Long |
7.4 km |
39:30 |
5:20 |
|
| 12/6/2008 |
Run |
Lamaload/Gin Clough |
Long |
6.1 km |
39:42 |
6:31 |
|
| 3/20/2008 |
Run |
Treadmill |
Interval |
7.4 km |
39:54 |
5:22 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:05 |
|
| 2/28/2007 |
Run |
Treadmill |
Fartlek |
6.7 km |
40:00 |
5:58 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.8 km |
40:00 |
6:56 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
7.7 km |
40:00 |
5:13 |
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
7.5 km |
40:00 |
5:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
7.2 km |
40:00 |
5:34 |
|
| 1/26/2010 |
Run |
Treadmill |
Hill |
5.8 km |
40:00 |
6:53 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
7.7 km |
40:00 |
5:12 |
|
| 4/17/2008 |
Run |
Treadmill |
Interval |
7.9 km |
40:02 |
5:03 |
|
| 2/21/2008 |
Run |
Treadmill |
Interval |
6.8 km |
40:04 |
5:55 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
6.9 km |
40:09 |
5:52 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
7.5 km |
40:40 |
5:26 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
6.8 km |
40:45 |
6:00 |
|
| 2/26/2010 |
Run |
Kerridge Cliff Lane Low |
Hill |
6.1 km |
41:07 |
6:45 |
|
| 10/26/2008 |
Run |
Montroc- Trelechamp - Col de Montets |
Long |
5.9 km |
41:29 |
7:06 |
|
| 3/23/2008 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.0 km |
42:45 |
10:50 |
|
| 1/30/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
43:57 |
6:53 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
6.2 km |
44:00 |
7:09 |
|
| 11/23/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
44:19 |
5:33 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
44:23 |
5:33 |
|
| 9/5/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
5:34 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 12/29/2008 |
Run |
Lamamload / Gin Clough |
Hill |
6.4 km |
45:11 |
7:05 |
|
| 5/11/2009 |
Run |
Random Route |
Race |
8.3 km |
45:18 |
5:29 |
|
| 11/15/2007 |
Run |
Treadmill |
Fartlek |
6.6 km |
45:25 |
6:52 |
|
| 2/24/2010 |
Run |
Canal |
Tempo |
7.8 km |
45:33 |
5:51 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
8.3 km |
45:44 |
5:30 |
|
| 4/6/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
5.6 km |
46:28 |
8:20 |
|
| 5/17/2009 |
Run |
Bupa Manchester 10k Race |
Race |
10.0 km |
46:58 |
4:42 |
|